Your Daley Fitness

[yourdaleytrainer]

The best thing in our mornings, the Joe that makes us go, the cup of black that will make you jacked, the perfect way to get us moving. It's beautiful, it's black, it's our friend, it's coffee ☕️. Who's celebrating with me??? #nationalcoffeeday

[yourdaleytrainer]

When someone tells me I can't do something 🤔 #daleychallenge #daleygrind #trainersthattrain #provethemwrong #fitfam #fittness (at Focus Fitness Main Line)

[yourdaleytrainer]

Work💪🏻😊 #daleygrind #hamandcheese (at Focus Fitness Main Line)

[yourdaleytrainer]

HELL YEAH💥👊🏻💥 What a killer day first with a crazy bootcamp and Rays spin and to top it off I PRed my mile run right after 🏃🏻 now I just need to shave those extra 16 seconds off 😜 #daleygrind #daleychallenge #trainersthattrain #mainline #gojohnnygo (at Focus Fitness Main Line)

[yourdaleytrainer]

Every second of today was awesome‼️ Starting with national guacamole day and than some things I would rather not mention😳. Great energy today guys ⚡️ (at Focus Fitness Main Line)

[yourdaleytrainer]

Fear. It can consume you if you let it. Fear is all in your head and 90% the things we fear NEVER end up happening. Don't let fear in, look at fear straight in the eyes and laugh #daleychallenge #laughinthefaceoffear #liveyourdreams

[yourdaleytrainer]

You girls have been killing it‼️ A little over a week left till you breeze through the @spartanrace in the Phillies stadium 💪🏻. I'm going to have some new surprises come next week 😜. Wanna train for the spartan Race with me just let me know and we will get after it 👊🏻‼️ #daleychallenge #daleygrind #spartantraining #cantbestopped (at Bryn. Marw College)

[yourdaleytrainer]

No better time than now to climb!!!! The rope was staring at so I had to do it!! #daleychallenge #daleygrind #ropeclimb #spartantraining

[yourdaleytrainer]

Popping my sake bomb cherry 🍒💥 And I'm in 💯 #bombsaway (at Mikado Thai Pepper)

[yourdaleytrainer]

As I continue my grind (5 hours in) I took a look at one of my favorite mugs and smiled😊 As you can see if kind of a crappy day outside, don't let something like the weather get in the way of you having a good day‼️ You awesome and you have a lot of people that care about you‼️ So what I ask of you if you take a moment of of your day to help someone have a better day. Tell them they look good or that they have a great smile could I see it again? No one know what someone else is truly going through so do something nice it will make you feel better than you think‼️ #daleychallenge #daleygrind #payitforward #smiletoday #happylife

[yourdaleytrainer]

Getting down and dirty with these nuts #warriordash #daleygrind

[yourdaleytrainer]

Don't lock yourself into a position. Move around. We are the best movers in the world but as we get older we get stagnant. We sit enough during the day!! Get up and move people. You don't need to be a statue to look like one💪🏻 #movement #daleychallenge #daleygrind

[yourdaleytrainer]

Have a WHY. Don't be aimlessly going through life. Have a why that other people might think is crazy but if you give it you all you can achieve it!!!! #daleychallenge #daleygrind #goals

[yourdaleytrainer]

Had to sweat out all last nights fun😜 Killer spin that a quick mile right after #daleychallenge #daleygrind #training #triathlon (at Focus Fitness Main Line)

[yourdaleytrainer]

#purelove

[yourdaleytrainer]

What an amazing night!! A sea of white #debphl16 (at Philadelphia Museum of Art)

[yourdaleytrainer]

Starting to feel bad for people who are counting calories or thinking calories in vs calories out will work. STOP THE MADNESS✋🏻. Sure you can lose weight with the calories in vs calories out but you're also going to starve yourself, make yourself miserable, and just revert back to your old habits. Making all that time you spent meaningless. You need to know that each and every food has an effect on our hormones. Our hormones effect the way our metabolism works so we have to fuel ourselves the right way to have our bodies work with us. Don't get me wrong calories do matter but don't play that numbers game when it comes to trying to loose weight and live healthy. #daleychallenge #daleygrind #fitfam #goals #healthyliving #fatloss #knowledgeispower (at Focus Fitness Main Line)