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Stay focused on being the best you can be.....Anything Less is unacceptable EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BvnhqRSFkle/?utm_source=ig_tumblr_share&igshid=1262r84ute93f

If you’re not at the gym grinding out reps you’re not living!!! Live Life! Go To The Gym💪🏼 EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/Bvkrp4TlTMJ/?utm_source=ig_tumblr_share&igshid=9a9pucd1578n

IF YOU DON’T HAVE A REASON TO GO TO THE GYM, MAKE ONE UP!!!!! EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Manhattan, New York) https://www.instagram.com/p/BvfUqc-lykf/?utm_source=ig_tumblr_share&igshid=1vq1vksop0bcw

It’s not about how long you’re in the gym... It’s about how hard you work. A 30-45 minute circuit workout will beat 1.5 hrs- 2 hrs of weight training and you’ll get back home sooner. Mix it up...... Work 😅Hard......Feel 😎Good..... Look 👀 Good (at Washington Heights, Manhattan) https://www.instagram.com/p/BvcNKfpFTsW/?utm_source=ig_tumblr_share&igshid=19zjragt9d8lx

Ok people, let’s kick Monday in the ass, that way the rest of the week will stay in line!! EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BvbpTZclv0S/?utm_source=ig_tumblr_share&igshid=x5whlasoi4nr

I’m ready to play some ball !! EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BvSRCk2lUWA/?utm_source=ig_tumblr_share&igshid=z4yyq46w08w5

Spring is here! That’s means the coats and hoodies will come off soon. Time to show off the pythons baby!! 💪🏼💪🏼 EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BvQDbZvlf-N/?utm_source=ig_tumblr_share&igshid=sdxs9o1wxs9y

YUP....................................... EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BvLSf6QFO38/?utm_source=ig_tumblr_share&igshid=7w83u71kyyb0

Celebrating 64 baby!! EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BvCDWEfFE_u/?utm_source=ig_tumblr_share&igshid=coji9netxa9x

I go nowhere without my sportlifetees gear. http://sportlifetees.storenvy.com https://www.instagram.com/p/BupPlZ2lC_Y/?utm_source=ig_tumblr_share&igshid=ra40fpjdza49

Hard Work Builds Muscle, But It Also Builds Character It’s Not Easy, If It Was, Everybody Would Do It!!EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/Bo-70LIl4me/?utm_source=ig_tumblr_share&igshid=1xlqu8qj0cjmb

A little seated military press on a beautiful Saturday morning................................. EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication https://www.instagram.com/p/BuPFI3blcvz/?utm_source=ig_tumblr_share&igshid=3tp3iuufy9et

Are you in for life? EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BuLEAgclhmI/?utm_source=ig_tumblr_share&igshid=1mlptlmul5yd7

Oh yeah EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BuK2ZV_l_wB/?utm_source=ig_tumblr_share&igshid=1lwiwq8liz48o

Some hot oatmeal before I hit the gym. Eat Right Lift Right!!!! EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BtfMRW4lPZI/?utm_source=ig_tumblr_share&igshid=ofd1ls100kkr

💪🏼Life In Black & White, Play Hard Work Hard💪🏼 EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BtIIjgilgcH/?utm_source=ig_tumblr_share&igshid=w34maoyuxbp1

Full upper body attack. EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication (at Washington Heights, Manhattan) https://www.instagram.com/p/BtHv9ElF6tE/?utm_source=ig_tumblr_share&igshid=1dui6hnsius2w

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