update i am feeling a lot better and less in my head hooray!!! feeling more mentally stable thank u for everything everyone

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update i am feeling a lot better and less in my head hooray!!! feeling more mentally stable thank u for everything everyone
i wish there was a way to know for certain what your gender identity is. like, am i really nonbinary or am i just a man that wants to be gnc and defy the patriarchy and the expectations society puts on me because of my agab?
genuinely how do you get out of an ocd spiral like it is ALL i can think about.
is this what psychosis feels like or is this just my first experience with really bad ocd symptoms
i honestly didn't even know i had this sideblog attached to my OOOOOLLLLD tumblr account but i thought id use it for this purpose.
i'm having a lot of imposter syndrome revolving around my gender identity and i need help.
details below the cut
like i actually feel sick thinking about it this and i can't tell if the imposter syndrome is really just an intrusive thought and asking about it (because i made an anonymous instagram account for this too) is the compulsion to sooth the anxiety OR if i should really be anxious about it.
my therapist doesn't specialize in ocd but looooord is he gonna get the rundown tomorrow.
i am genuinely so in my head about this and i don't know know how to stop. am i cis or do i just hate change so much that id rather my mom stays transphobic so i don't have to deal with the shift of not hiding myself around her anymore.
please please please i need advice or just something to calm me down because even watching TV isn't a good enough distraction. doomscrolling worked for a bit but look where i am now!!!!
even advice on how to calm the fuck down without my gender having to do anything with it would be great.
i honestly didn't even know i had this sideblog attached to my OOOOOLLLLD tumblr account but i thought id use it for this purpose.
i'm having a lot of imposter syndrome revolving around my gender identity and i need help.
details below the cut
i honestly didn't even know i had this sideblog attached to my OOOOOLLLLD tumblr account but i thought id use it for this purpose.
i'm having a lot of imposter syndrome revolving around my gender identity and i need help.
details below the cut