august rules
⚠️ disclaimer: i am in no way trying to endorse or encourage any eating disorders. these rules are only to hold me accountable and are ONLY for me. stay safe everyone ⚠️
MORNING ROUTINE
do not hit snooze. wake up by 7:30
make your bed
weigh in
drink a cup of green tea
do yoga or some morning stretches
cleanse and moisturize face
drink 2 cups of water before breakfast
make breakfast light (under 100 cals), black coffee allowed
brush teeth
get changed and put on deodorant
makeup isn't necessary unless you're going out
NIGHT ROUTINE
straighten up bedroom
if sister is working make sure the rest of the house is straightened up
exercise
take a shower. on days you don't wash your hair just put conditioner in it. cleanse face. shave if necessary
moisturize face and body and put spot treatment on any blemishes
oil nails and cuticles
drink some sleepytime tea (or other soothing tea)
brush teeth
before bed stretches or yoga
FOOD
net only 500 calories
you can eat up to 900 as long as the excess is burned off
drink 8-10 cups of water a day at least
drink 2 cups of water before every meal
one cheat meal/metabolism boost day every 10 days
BODY
stretch before exercising and in the morning and before bed
do a full body exercise EVERY DAY for at least 30 minutes
do yoga every morning
listen to weight loss subliminals and positive affirmations everyday
NO BINGING
NO PURGING
