When you’re hungry, that’s a natural response; it’s like saying, ‘I need to go to the bathroom.’ I’ve had patients call that 'Intuitive Peeing’ and it’s actually a good example of introceptive awareness, except there’s not guilt involved. You don’t go to the bathroom and say, 'Oh, did I pee too much? Did I pee too little? Oh my God!’
Evelyn Tribole, MS, RD (via whiskeyisvegan)











