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@cityofom #gratitude #yoga #goodvibes #beats #myottawa #community #namaste #pureyoga #livinthepurelifestyle #everydamnday (at Lansdowne Park)

#everydamnday #pureyoga #community #livinthepurelifestyle #gratitude #goodvibes #beats #yoga #namaste #myottawa

Still flying high off those #marathon vibes - can't wait to sign up for next year! 🏃‍♀️❤️🏃‍♀️ #fbf #timewellspent #runottawa2017 #runners #running #ottawaraceweekend @ottawamarathon #myottawa

#ottawaraceweekend #myottawa #marathon #runottawa2017 #running #runners #timewellspent #fbf

One more pic from today - for now! Happy Race Weekend Ottawa! Thank you for everything! 📷 @richard.a.whittaker #thankyou #gratitude #running #community #runners #runnersareawesome #marathon #goals #gainz #bbparmy #spincityottawa #runottawa2017 #geegees #bodiesbyphil @ottawamarathon (at Marathon Ottawa Finishing line)

#running #spincityottawa #gratitude #runners #runnersareawesome #runottawa2017 #geegees #marathon #gainz #bbparmy #community #thankyou #goals #bodiesbyphil

In addition to complete strangers, some amazing people took time out of their day to come and cheer me on today! I'm literally in tears writing this - you have no idea how much seeing your happy, encouraging faces helped push me through the last half of today's marathon. I PB'd and BQ'd and couldn't be prouder. I love you guys so much! Thank you Ottawa! Til next year 💪❤️💪 (Apologies if I missed anyone in the tags or on the run) #ottawafitness #ottawamarathon #ottawaraceweekend #running #race #geegees #community #gratitude @ottawamarathon #runottawa2017

#race #ottawaraceweekend #running #ottawafitness #geegees #runottawa2017 #community #ottawamarathon #gratitude

A great way to decompress post-marathon ❤️❤️❤️ @ottawamarathon #runottawa2017 #dogsofottawa #dogsoﬁnstagram #sunshine #shade #dogpark (at Sandy Hill, Ottawa)

#sunshine #dogpark #shade #dogsofottawa #dogsoﬁnstagram #runottawa2017

Hanging with Lanni - kind of 😍😍 #runottawa2017 #race #inspiration #motivation #allin #marathon #bringit @ottawamarathon (at Starting Line Ottawa Marathon)

#inspiration #race #runottawa2017 #allin #motivation #bringit #marathon

Just a couple of my early morning #pump up jams 💪🎶💪 #workbitch #marathon #runottawa2017 #motivation #inspiration #allin

#workbitch #inspiration #marathon #motivation #pump #allin #runottawa2017

What I woke up to this morning ❤️❤️❤️ #raceday #muscleemoji #marathon #runottawa2017 @ottawamarathon #inspiration #motivation (@kourtnii.ella and @mallyscott 💪💪)

#motivation #marathon #raceday #muscleemoji #runottawa2017 #inspiration

Ready for the morning! A few options depending on the weather #myottawa #racing #runnersareawesome #raceweekend #geegees #bbparmy @ottawamarathon #runottawa2017

#racing #runottawa2017 #myottawa #runnersareawesome #bbparmy #raceweekend #geegees

Feeling inspired after cheering on the 10k #runners tonight! #runningsucks #runnersareawesome @ottawamarathon @runottawa #runottawa2017 #racing #community #myottawa (at Ottawa, Ontario)

#runningsucks #runnersareawesome #runners #racing #runottawa2017 #community #myottawa

The #35km mark, where my roomies @mallyscott and @kourtnii.ella will be waiting with #coffee and positive vibes during the @ottawamarathon tomorrow! You ladies know me so well ❤️❤️ #race #raceweekend #ottawamarathon #beechwood #vanier #runottawa2017 #fuel #running #runners #fitness #motivation (at Ottawa, Ontario)

#vanier #fitness #ottawamarathon #running #runners #35km #race #motivation #fuel #beechwood #runottawa2017 #coffee #raceweekend

Join me tonight at @spincityottawa for a pre-#marathon shake-out ride. Come get that blood flowing and those legs pumping before you walk, race and cheer during #raceweekend @spincityottawa @runottawa #runottawa2017 (at Spin City)

#marathon #raceweekend #runottawa2017

Picked up my #racekit for this weekend! @ottawamarathon - Let's do this! #42k #marathon #runners #runottawa2017 #myottawa #ottawaraceweekend #allin #fitness (at Centre Shaw Centre)

#42k #allin #runners #runottawa2017 #myottawa #fitness #racekit #marathon #ottawaraceweekend

Doofus #mornings #rottweiler #rottweilers_of_instagram #dogsofottawa #dogsoﬁnstagram #rescuedog #rescuedogsofinstagram #timewellspent (at Sandy Hill, Ottawa)

#rescuedog #dogsoﬁnstagram #mornings #dogsofottawa #timewellspent #rottweilers_of_instagram #rescuedogsofinstagram #rottweiler

Great news y'all! The @jdeemill mug is back in stock at the @bodiesbyphil613 store! This item it #hottogo : H-O-T-T-O-G-O. Get it while supplies last! #bbparmy #igotmugged #restocked #instaottawa #fitness613 #fitfam #bodiesbyphil #bodiesbyphil613 #inspired

#igotmugged #bodiesbyphil #fitness613 #instaottawa #hottogo #bodiesbyphil613 #fitfam #inspired #restocked #bbparmy

PSA: #ottawa #cycling friends, please share this post! Someone has locked their bike to mine on Bank St. near Lisgar. It's a white #Ridley bike. I need mine at 4pm today and don't want to have the lock cut if I don't need to! #ottawafitness #bankstreet #cycling #cyclist #bike #lockedin #downtown #centretown #psa (at Ottawa, Ontario)

#cycling #ottawa #bike #cyclist #psa #lockedin #ottawafitness #centretown #ridley #bankstreet #downtown

This guy, still tuckered out after his long walk last night! M #mornings #letsleepingdogslie #rottweiler #rottweilers_of_instagram #rescuedog #rescuedogsofinstagram #dogsofottawa

#rescuedog #rescuedogsofinstagram #mornings #rottweiler #letsleepingdogslie #dogsofottawa #rottweilers_of_instagram

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1h30 - or bust!