My Body in 6 Months

CW:193 GW:130 IN 6 Months

[idol-fit]

video HERE!!!

[6monthbody-blog]

2/21 Workout

1 hr 6 mins

2.39 Distance

338 Cals lost

[fitness-4-myself]

Any active fitblrs or anything promoting healthy living please like or reblog this post

I would really like to follow some inspiring blogs to keep me motivated on this track to healthy living.

[omw2healthyandfit-blog]

Heyyyy 👋🏻👋🏻

[6monthbody-blog]

[6monthbody-blog]

Just finished a 32:16 workout on the treadmill at 2.4.

That’s 1 mile .

Proud of myself

[stopbeingsofatem-blog]

Intermittent fasting

This week I’m going to start with intermittent fasting. I have a Christmas formal coming up and I want to lose as much as possible.

What is intermittent fasting?

Intermittent fasting is not a diet, as it doesn’t tell you what (not) to eat, it just tells you when to eat.

What you do when you do intermittent fasting is pick out a time period in the day where you are allowed to eat. The rest of the day you don’t eat anything (sleep included)

What variation of intermittent fasting will I be doing?

18:6

I’m allowed to eat between 12 pm and 6 pm

Important things to remember:

Stay hydrated! At least 2L of water a day.

Don’t forget to exercise

Stay away from junkfood, it only slows down your progress.

I encourage everyone (in the ana community) to do this, as it’s a lot healthier than starvation/calorie restriction and a lot more efficient way to lose weight.

[runninglau-deactivated20151213]

[rottingweeds]

Remember: Everything you eat makes a difference, big or small, and you’ll see that difference everyday. Months from now

[6monthbody-blog]

Intermittent Fasting

I've decided to try  Intermittent Fasting and since I’m at school this should be ok.

I won’t eat anything but I’ll drink water until 2:00 PM which is probably gonna be some applesauce.

I’ll eat at 4:00 some fruit potato wedged and chicken.

after that I’ll take a walk to my bust stop to go home 

Depending on how much homework I have I’ll exercise  before or after i finish it.

I’ll do 30 min- 1 hr on the treadmill.

Then eat some dinner (mini beef patties, a glass of milk,and some strawberries)

Then I’ll be free :) (for the night)

[themaiajae]

[themaiajae]

x

[getmotivatedtoday]

[inlovewithpomi]

This will be just my before and after since I’m in a mood where I need to motivate myself to work harder. This is basically how much can you do if you try hard enough

88 kg (194 lbs) To 69 kg (152 lbs)

[omw2healthyandfit-blog]

Reblog if,

You want more tumblr chats. More hellos, more questions about anything, more conversations, more getting to know eachother.

Let’s chat, lovelies! 😘

[6monthbody-blog]

💕Friends welcome

[melanin-thin]

Sorry I don’t have better pictures of before I started losing weight, these two are the only ones that I found where you can kinda see the shape that I had. At that point I wasn’t taking any full body shots cause I really hated the way I looked, even when taking pictures with my friends it was always from the waist up and I was often wearing larger clothes. Not the best before and after pictures but from now on I will take full body shots regularly for the next time you guys ask to see the progress. 😊

Height : 5’6’’ / Start weight : Around 180 lbs / Current weight : 125 lbs / I have been vegan for 8 months and I was a pescatarian for 2 years before that.

[teddy-thins]

Tips for losing a little extra weight

1. Stop eating after 8 pm. It allows your body to burn more fat while you sleep and puts it on a regular schedule that boosts your metabolism.

2. Sit up straighter! Good posture burns a calories while you sit and makes you look more put together no matter what your weight is.

3. Wear thick pajamas and sweatshirts so you sweat more your sleep. This will help you burn more calories in your sleep and will be super cozy. This is hard in the summer, so instead try sleeping wearing a thin long sleeve top and some slightly longer shorts.

4. Have little performances in the shower! Sing, dance, and twist that bod! In the hot water, this little work out makes a big difference!

-Good Luck

[justaplaceforstuffilike-blog]

4 months. Go me. Sw: 150 Cw: 130 Gw: 110

[6monthbody-blog]

This is goals literally

[6monthbody-blog]

About Me

I’m 16 y/o and I weigh 193lbs .

Why 6 Months?

Well I’m going on vacation and my family is very skinny and me and my mom are the only big ones because of cultural difference.

I know losing so much weight in 6 months isn’t healthy but if could at least lose 20 lbs in 6 months I’ll be satisfied.

I started off as 185 then my doctor told me o was doing good because I didn’t gain anything and for some reason when I hear you’re doing good my brain translates it to “You could eat what you want”

I make up excuses like I need to study but I never do.

I joined Tumblr to be surrounded by people who can motivate me since my mother is toxic.

My main exercise will be weights and the treadmill but when I can manage those I’ll move on to something else.

I can’t run long distance because of a shin splint.

I was my lowest at freshman year with 175 but gained rapidly.

My GW is 135 my UGW is 130

I’m only 5’1 so at the moment I look like a fat thumb .

Hopefully you guys can help me meal prep and motivate me!

[6monthbody-blog]

Gonna meal prep with the potato wedges just gonna do less seasoning