New Project: Dr. Caterina Jung, Ph.D
As I traverse this ocean of grief, I realize that I need help with it, psychologically. It is simply a weight so unbearably heavy that has been placed on shoulders that were already too weak to carry anything...
The problem with this is that I have neither the money nor the resources to seek help professionally. I also have a very, VERY difficult time with trust and opening up to a therapist has never yielded positive results for me.
Let me take you back a bit now...
Once upon a time, I came across a creativity exercise that asked the reader to personify aspects of their personality. It sounds crazy (YES, let's encourage splitting the ego!) but it was a very enlightening and fascinating experience for me.
I discovered several very strong archetypes that I resonate with through it and those archetypes taught - and teach - me a great deal about myself.
It is said that necessity is the mother of invention and today, I NEEDED a therapist. Thus, Dr. Caterina Jung, Ph.D was born.
This project is my internal therapy that I am starting with myself, to work through the many years of struggle and hardship that I've faced. The last five years-ish are the primary focus, which have been some of the most difficult years so far...
So.......
I imagined myself in a tidy office sitting directly across from Dr. Caterina Jung. There are no desks to divide her from me. There are no judgemental medical records with my name on them. She is simply sitting there, giving me a chance to find a comfort level with where I am (and I do).
She has one purpose: to guide me through my own emotions and feelings.
It begins with her asking gentle questions of me:
Tell me how you feel today. Tell me by giving me five emotional qualities.
My answer: overwhelmed, lonely, scared, longing, and utterly sad.
Her: What colour(s) are you?
Me: muted blue-greys, black, white, bright red, and washed out.
Her: What objects can you see in your mind right now?
Me: a cracked pitcher, flies, a female silhouette, empty hands, and a heart.
She then leads me to the other side of the room where I am given an index card, access to pastels, paints, pencils, and collage supplies.
"You are to create something on that index card. Make it representational of the questions I just asked you. There are only two rules:
Rule one is that you have only twenty minutes to do this exercise.
Rule two is that you are not allowed to use an eraser unless lack of color or tone is part of the representation.
In that twenty minutes, I am actually engaging myself in art therapy on an index card - basing the art on my answers during my little therapy monologue.
Here is today's card: