Journey to success

I am blogging my day to day progress to be fit and successful as a model. I am doi ng BBG and am commited to Les Mills classes!

[pazdlua]

[foodfuck]

[cloudflufs]

[bbgirlsblog-deactivated20231218]

[souris-ala-vie]

[wherefitbegins]

What to do after a binge eating episode.

1) FORGIVE YOURSELF! You can’t change what happened so its better to move on and forgive yourself rather than torture your mind by being too harsh and starving the next day,

2) Drink loads of water and green tea. Your body will have to get rid of all the toxins you might have taken.

3) Do not starve yourself the next day. Starving yourself can cause you to have another binge eating episode so just eat clean for the rest of the day and nourish your body with healthy foods.

4) Go and workout even if its a quick one, just keep your body active.

5) Last thing to do is to evaluate the reasons for your binge eating episode. What caused you to turn to food? Talk to a friend or family or write your thoughts about it and try to change/fix the situation.

much love xxx

[thefashionreef]

[byeexxcess]

Thai Bahts, an Australian passport and a bikini. What else does one need

[fitgirllivinginabikini-blog]

[runlikeyounever]

[aaprogress-blog]

I'm jetlegged, there's other days. It's too much cardio for me right now. I have no energy. I made every excuse in the book not to do my Kayla today and then I saw someone post a picture that reminded me of how you feel after the work out. Not before, not during but the reward at the end. 🏆 I fought myself and I did it. I am beyond super happy I did. And I am so greatful for the #bbg girls keeping me motivated. #thek2movement #fitfam #fitgirls #fitness #kaylasarmy #bbgprogress

[artmagicly]

[eatfittrainhard]

[eatfittrainhard]

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My 7 month progress

[princessworkout]

[nikewomen]

And I’m donnnne-nope.

[aaprogress-blog]

12 week ass progress