*~*~*~STUDY BREAK SNACKS~*~*~* (art byĀ maria-putriĀ āØ)Ā
apple chips
- preheat oven to 225 F
- slice apples as thin as possible
- sprinkle some cinnamon/cinnamon sugar on the apples (optional)
- (works best on a baking rack) place on tray and put in over for 1-2 hrs (you might need to cook them for longer depending on the thickness of your chips!)
sweet crispy roasted chickpeas
- preheat oven to 375 F
- rinse and drain chickpeas
- place chickpeas on baking tray and bake for about 45min - 1 hr
- in a bowl, mix olive oil, honey, and cinnamon sugar (you can eyeball the measurements and change it to your personal preference)
- once the chickpeas are dry, put them into the bowl that holds the sweet sauce and mix it all in.Ā
- once you are done coating the chickpeas, place them back in the oven for 10 mins
savory crispy roasted chickpeas
- follow the sweet crispy roasted chickpeas but replace the sauce with olive oil, sriracha, and garlic powder
frozen yogurt berries
- take a spoon and dump your yogurt yogurt into your mold (you can use an ice tray)
- add berries into your mold (i like blueberries, raspberries, and black raspberries)
- freeze!
apple sandwiches
- core your green apple and red apple (itās okay if you only have one kind)
- cut the apples! semi-thick so the slices are durable
- add nutella (or peanut butter!) on one side of the apple slice
- sprinkle on some oats on top of the spread
- sandwich them together!
avocado toast
- toast your choice of bread
- in a bowl mush your avocado
- once the toast is finishes, spread your mushed avocado on the bread
- squeeze a bit of lemon onto the toast + avocado and sprinkle chili and pepper!
ants on celery
- take celery sticks and spread peanut butter on the inside
- place raisins (or choco chips!) on top of the peanut butter spread
banana bee smoothie
- 1 cup of milk (low fat)
- 1 cup of non-fat greek yogurt
- tbsp of honey (OR MORE)
- 1 ripe banana
- handful of blueberries
- pinch of cinnamon!
- BLEND
sweet apple banana smoothie (my fav āØ)
- 1 sliced apple (preferably any sweet apple)
- 1 ripe banana
- a tbsp honey
- 1 cup of low fat milk
- a pinch of cinnamon sugar
- BLEND
messy simple fruit bowl
- 1 sliced ripe banana
- a handful of blueberries
- place fruits into a bowl and drizzle with honey on top
oāfruity rice cakes!
- spread peanut butter onto ricecake
- place sliced fruit on top (you can use bananas, strawberries, blueberries, etc)
- drizzle with honey (optional)
references: college snacks, todd,Ā robin, eva
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