Janaina Medeiros
Peter Solarz
❣ Chile in a Photography ❣
Today's Document
YOU ARE THE REASON
Product Placement
Cosimo Galluzzi
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One Nice Bug Per Day
shark vs the universe
noise dept.
tumblr dot com
Aqua Utopia｜海の底で記憶を紡ぐ
styofa doing anything
"I'm Dorothy Gale from Kansas"
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Lint Roller? I Barely Know Her
occasionally subtle
roma★
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@achieve-balance
Beneficial Foods Part 1: Broccoli
Beneficial Foods Part 1: Broccoli
Many people talk about increasing your intake of veggies and fruits, but don’t always explain “why” each food is good for you and what it is actually doing to your body. In this series I will bring you bite-sized information to help you understand why you should consume more of nature’s best medicine.
Part 1: Broccoli
Broccoli is a cruciferous vegetable that originated in Italy and developed from…
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Baked apples
My all time favorite dessert is apple pie, but with dairy allergies and a reduction in gluten has reduced us to getting creative as usual!
Here is my no crust take on the tradidtional apple pie
Ingredients:
2 Granny smith apples
1/4-1/2 cup coconut oil
1/4-1/2 cup butter or butter alternative
4 Tbsp brown sugar
Cinnamon to taste 1. Cut apples in half and cut off just the stem and flower end. Cut…
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Squat progression to lift that booty!
Squat progression to lift that booty!
Here is the first in a series of workouts progressions.
This is an advancing squat. It will strengthen your legs, give your ankles and knees more stability and if the form is done properly you will also begin to strengthen your back and abs.
As you do this concentrate on your breathing: breathe out, through your mouth, as you squat and breathe in, through your nose, as your stand. Keep you…
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No Bake Granola Bars
No Bake Granola Bars
Granola bars are very forgiving when you change the recipe, so I love to mess with them! This one is a pantry clean out recipe. I wanted granola bars so I made them with what I had on hand and they turned out great!!
Ingredients:
1 Cup Gluten Free Oats
1/2 Cup Almond meal (left over from making Almond Milk) You can use more, this was all I had on hand at the time ;)
1 Cup raisins ( used Golden,…
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Dairy Free, Soy Free Ranch Dip
Dairy Free, Soy Free Ranch Dip
The one thing I have TRULY missed since going dairy free with my family is ranch dip. I remember slathering everything in it, from veggies to mashed potatoes, fish to pork chops, wings, burgers! And there really isn’t a replacement for the flavor it brings.
I spent A LOT of time looking into different recipes many of which called for soy based ingredients [no offense to tofu, but I can’t have…
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Tis the Season...For Stress!!!
This information is shared from the Standard Process Website When the Stress Button Is Always On Stress is defined as anything the body has to react to—good, bad, or neither. So the food we eat, the environment we live in, our physical makeup, and the emotions that we experience require constant correction from the body’s systems. If you’re facing danger, the body’s stress response is good. If you’re speeding to work or facing tight deadlines, this perceived danger tricks the stress response system into constant action. Ideally, the body shouldn’t be on red alert all the time. If it is, patients can begin to feel tired, report less restful sleep, have difficulty managing family and work interactions, and have more trouble concentrating or making decisions. In response, some patients may sleep less or sleep excessively, lose track of their diets, disengage from social support networks, and generally feed a vicious cycle. Adrenal Fatigue Adrenal fatigue is often a term of last resort. After other challenges have been ruled out, it best fits patients who report feeling a great deal of stress, general tiredness, feeling “off,” or having low energy. At this point it could be that a patient’s adrenal glands can’t keep up with the brain or nervous system signals for hormone release. Reducing Stress The adrenal glands produce hormones like cortisol, aldosterone, and others. The pituitary gland, the renin-angiotensin system, and other hormones trigger the release of these chemicals. They fuel the body’s response to stressors like food consumption, immune challenge, and blood pressure regulation. The adrenals also produce adrenaline and noradrenaline. When facing a real or perceived threat, the sympathetic nervous system triggers the release of these hormones to provide energy and push blood to the brain and muscles.
DO MORE!
Do more today than yesterday! On more step, one more lunge, one more phone call, smile at one more person. One More can be the difference between success and failure. What’s your ONE MORE?
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Eat yourself healthy!
A couple things to improve you quality of life, give you more energy and help your body shed unwanted weight naturally.
Get more veggies into your diet. The more greens you get the better your body will function.
Do not consume food on the go. Be…
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Full hands
You can’t reach for anything new if your hands are still full of yesterday’s junk.
~ Louise Smith
#getmoving
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Do Something TODAY!!
No-Bake Pumpkin Bars with Sprouted Nuts & Organic Coconut
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Interesting Article Titled: No-Bake Pumpkin Bars with Sprouted Nuts & Organic Coconut by Kayla Grossmann
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Be better than you were yesterday
Remember to start fresh everyday, don’t get caught up in the things that went wrong yesterday.…
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Zucchini spaghetti
I used the Roasted Red Pepper and Tomato soup recipe from http://backtobalancehealing.com/recipes/…
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