Noah Kahan
oozey mess
#extradirty
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Jar Jar Binks Fan Club
Color Me Curious
The Bowery Presents
YOU ARE THE REASON
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almost home
š©µ avery cochrane š©µ
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cherry valley forever
The Stonewall Inn
Kiana Khansmith
Discoholic šŖ©
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Phantogram Three
Cosmic Funnies
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@achievewellness
Did You Know? Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years... FACT: According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.
Nutrition Nugget!
Myth: Eating carbohydrates causes weight gain.
Fact: Calories cause weight gain. Excess carbohydrates are no more fattening than calories from any source. Despite the claims of low-carb diet books, a high-carbohydrate diet does not promote fat storage by enhancing insulin resistance
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Did You Know? About 90% of Americans eat more sodium than is recommended... FACT: About 90% of Americans eat more sodium than is recommended for a healthy diet. US adults consume an average of 3,400 mg/day , well above the current federal guideline of less than 2,300 mg daily. Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs.
Say, "NO" to Skipping Meals
Say, "NO" to Skipping Meals. Joe Sage argues the importance of breakfast and the reasons not to skip a meal...
Author: Joe Sage, NASM-CPT, FNS, WLS
Myth: Skipping meals is a good way to lose weight.
While it is true that we need to lower caloric intake to lose weight, skipping meals all together, or fasting, can have a negative effect on weight loss. Letās take a look at the meal most often skipped, breakfast. Eating a balanced breakfast can help improve concentration, performance in physical activity,ā¦
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Nutrition Nugget!
Fact: The American Heart Association recommends that Americans consume less than 1,500 mg/day sodium, which is the level with the greatest effect on blood pressure.
Solution: By avoiding processed foods and limiting the use of table salt, you can reduce your sodium intake by as much as 88%
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3 Ways to Improve Your Core
3 Ways to Improve Your Core. Start improving your core strength and stability today!
Author:Ā Sean Cristea, NASM-CPT, CES, PES, FNS
All movement begins with the core, so it is very important to train it effectively and correctly. Here are a few tips to
remember when prepping for core day:
Vary the direction of movement: The core is made of many muscles that assist movement for a push, pull, and/or twist. Be sure to include exercises that practice all three motions. Some of theā¦
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Did You Know? Over 31 million Americans experience low-back pain... FACT: Over 31 million Americans experience low-back pain at any given time and is the single leading cause of disability worldwide, according to theĀ
Ask Andrew!
Ask Andrew! Great advice from a National Academy of Sports Medicine Master Trainer on exercising with diabetes...
Author: Andrew Mills, NASM-CPT, FNS, CES, PES, Master Trainer
Q: I am Type II diabetic. Is it ok for me to exercise?Ā ā Samantha J.
A: Great question, Samantha, and the simple answer is yes! While there are always going to be individual exceptions, it is best to say you āhaveā Type II diabetes, rather than you āareā a Type II diabetic, as it is a state of health opposed toĀ a defining trait. Inā¦
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Nutrition Nugget!
Fact: Drinking plenty of plain water and eating a healthful diet easily replaces the fluid and electrolytes a person loses during moderate exercise in pleasant weather. But if you are involved in endurance activities or strenuous exercise in hot weather, consider using sports drinks inĀ addition toĀ plain water to maintain electrolyte balance.
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Diaphragmatic Breathing
Diaphragmatic Breathing. A great article by NASM Trainer Phil Gawlak on the benefits of proper breathing technique!
Author: Phil Gawlak, NASM-CPT, CES, GFS
There are two patterns of breathing we humans perform; Chest (Thoracic) and Diaphragmatic (stomach breathing). Chest breathing is a sign of muscle imbalance and leads to poor performance, recovery and sleep quality. To find out which pattern you use to breathe, try this simple test: place one hand on your chest and the other on your stomach and take a deepā¦
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Did You Know? Your Personal Training costs and other wellness expenses could be covered! FACT: If you have hypertension, heart disease or are diagnosed as obese by a physician, some of the out-of-pocket costs for losing weight may be reimbursable, be paid for using an HSA (Health Savings Account) or FSA (Flexible Spending Account), and/or tax deductible.
Many Benefits of Massage
Many Benefits of Massage. Ever considered massage as an alternative or an addition to medical treatment for these specific ailments?
Author: Richard Ventura, BS, LMT
Massage and the various techniques associated with it have existed for centuries. Archaeological evidence of massage has been found in many ancient civilizations including China, India, Japan, Korea, Egypt, Rome, Greece, and Mesopotamia. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may rangeā¦
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Nutrition Nugget!
Fact: We lose more fluid through breathing than sweating. When not properly hydrated, while sleeping we can lose enough water to create muscle soreness and stiffness during the night.
Solution: Drink half your lean body weight (lbs) in ounces each day as a minimum. Drink more on hot, dry, and/or days filled with a lot of activity.
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Seeds For Better Health
Seeds For Better Health Kathy wrote a great article on the health benefits of seeds, a bit of history and ways to incorporate them into your diet!
Author: Kathy Ferguson, Member
Seeds may be tiny, but they are packed with nutrients like protein, fiber, iron, omega-3 fatty acids and other vitamins. Thereās been a lot of āsuper seedā hype and currently you can find these seeds in plenty of packaged foods. Letās take a closer look! Wheat germ used to be the only additive around and we would sprinkle it on yogurt, but now flaxseed, hemp seedā¦
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Happy Mother's Day! Achieve Wellness' annual Mother's Day yoga, always fun. Well done you awesome Moms! Cheers and have a great day. #mothersday #yoga #STL #stlfitness #achievewellness #stabilization #stabilization #Balance #NASM #DOMINATE #wellness (at Achieve Wellness)
Wellness begins with mobility, Achieve Wellness will help you improve your mobility. #MyofascialRelease #mobility #ROM #NASM #achievewellness #stlfitness #stretching #foamrolling (at Achieve Wellness)
How we study for our NASM certs at Achieve Wellness #stl #fitness