I created a planner based on my ADHD effed-up brain and how normal planners go to my adhd limbo after a week - it’s printable and can also be used on the iPad - give it a try!
I also added some brain dump spaces so you won’t feel pressured to keep everything clean and tidy and some food/water reminders
https://www.etsy.com/pl/listing/1066776157/the-ultimate-adhd-planner-habit-tracking?ref=listings_manager_grid











