#CALL HIM OUT
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#CALL HIM OUT
ENOLA HOLMES (2020)
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
I was just gonna reblog this because the distractions are super fun but… Damn the rest of it is so so so important
reblog inv cause everyone needs this
St. Louis Post-Dispatch, Missouri, December 22, 1908
Reblog to have a good natured bartender to give you $75.
Columbia University Student Will Drag Her Mattress Around Campus Until Her Rapist Is Gone
“I think the act of carrying something that is normally found in our bedroom out into the light is supposed to mirror the way I’ve talked to the media and talked to different news channels, etc,” Emma continues in the full video which you can watch here.
So, I just want to go into HOW MUCH Columbia and the NYPD has failed, and revictimized, Emma Sulkowitz.
What I really love about this ‘mattress performance’ is that other students helped her carry her mattress across campus.
All those people reminded her that she didn’t have to carry that weight alone. That’s amazing.
this is her at her graduation
At her fucking graduation. God damn.
I’ll never not reblog this
This is about ten years old. Wonder what she’s doing now
Performance art and anti-rape campaigning, according to her Wikipedia article.
https://en.m.wikipedia.org/wiki/Emma_Sulkowicz
photography by familiarspirits
Improve your knowledge on vintage photography with Negative Retouching and Print Finishing by Draper and Harkness. This vintage film photogr
✨🎞📸 vintage 1941 instructional on old school photography editing hacks? My photographer heart 😍
They really said “sorry”
Literally all I know in this life is pain and suffering
CAN PEOPLE STOP PRAISING THE CREATORS FOR EVERYTHING?
The show is what it IS thanks to the WRITING TEAM.
Creators =/= WRITING TEAM
If it had been ONLY the creators writing the show, Zuko and Iroh would have been evil villians the whole time, Aang would have fought Pakku, Katara would literally be the side girl who heals, Toph would be a BOY and in a stupid love triangle with Aang and Katara. Plus, they had no issues with the live action MOVIE.
I am not saying the Netflix series is gonna be amazing. My hopes for it have been and always will be low until it finally comes out, but Bryan and Mike are NOT THE SOLE REASON THE ORIGINAL SHOW IS GOOD.
YOU CAN THANK THE FUCKING WRITING STAFF
Psychic: reads my mind My mind: waelcome to my kitchennnnnn…. We have bananis…… And avocadi
who awake , lov u
I’m not really good with words but I hope everyone who follows me knows that I do not support the mess that is jk rowling. This blog is a safe place for anyone in the LGBTQ+ as well as POC (being one myself). Trans woman are women and if you have a problem with that feel free to unfollow.
Are you guys following what's going on in Milwaukee? It's happening right now, June 23/24 depending on where you live!
There are conflicting reports about who set the house and van on fire, some say it was the police to cover up evidence, some that the neighbors did it.
But people managed to recover tons of documents from the house before it burned down and already one of the people mentioned in them was identified as a register sex offender! The house is also allegedly registered to a member of the clergy?
Summary:
this one is for all those "but what will you do without the police when..." headass people.
I watched it on FB live today. For the 1:45:00. That whole village came out for those kids. I've never seen a community come together like that.
https://www.jsonline.com/story/news/local/2020/06/23/milwaukee-missing-girls-crowd-grows-rumored-sex-trafficking-house-shooting-fire-starts/3246406001/
“Harriet Tubman graces the Lee monument this evening, beneath a quote: “Slavery is the next thing to hell,” and “BLM.”
- Zach Joachim