Fresh! White

I am a Certified Professional Co-Active Life Coach, writer, speaker and facilitator.

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Love

Love V: Love is breaking. Love is letting go of the one you want to hold and cannot touch. Love is an openness that allows for one to pass from you; body and/or spirit. It certainly is forgiveness. It allows separation and transformation from that which you desire to share in love with, (family, friend, pet, lover) while wishing much love for them. (This can be heart "breaking.")  Love is when you allow the relationship that was, break, shift change (doesn't always require separation) so that you, YOU, can continue to be the Whole Loving Spiritual Being you were born to be; free to continue to love the being of your desire in your heart and spiritual spheres, where love is plentiful and free. -- May we All be Happy & Free. With ♥ for you, Fresh!

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Walk With Me!! Spring 2012 Walking & Coaching Pilot

Please share and post widely. Thank you!

Walk With Me!!

From *April 22 through April 28th* Walk With Me!! Spring 2012 Will provide an opportunity for those of us who may be interested in walking with a group, and at our own pace, to do so with the simple use of a cell phone. In fact, this program works as well for folks who are differently-mobiled, whether in a wheelchair or using another movement device. The idea is that we are moving together, in any place that we choose, for 30-45 minutes per session. How the program works: **  You choose 3-5 sessions a week that work for you to take a 30-45 minute walk ** You call in to our conference line, state your name, then listen or join the conversation ** Everyone is allowed a 3 minute check-in based on the topic of the day ** You walk, jog, ride at your own pace (mute buttons needed for joggers and city folks) The Pilot rate for this program is only $30.00 for the week, for up to 5 sessions. Register here: [email protected] More info here: http://bit.ly/HG29Zp What you need: -- A desire to move and connect with others -- Availability and commitment to walk at least 3 times this week -- A cellphone with 30-45 minutes to spare and a mute option -- To choose a relatively quiet place for your walk (mute works for louder areas) -- Comfortable shoes and clothes -- Water as desired Sign-up today! http://affirmativeacts.org/walk-with-me-spring-2012-walking-coaching-pilot/

Note: You should check with your physician before beginning any exercise program. Always walk at your own pace at a level that is comfortable for you. I Look Forward to Walking With You, Coach Fresh!

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Groovy Tuesday!

Groovy Tuesday!! What's your groove? Are you flowing or stagnated? And...Are you in choice? Wishing you the best from my kicking the doggy ball groove! Coach Fresh!

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What groove are you in?

Groove'n! What groove/flow are you in? Are you in on a positive vibe, stressed, loving, complaining? Are you in choice? You have permission to choose your groove! Sometimes I forget that :-) May your groove today serve you and, if appropriate, those around you. Happy Monday! Coach Fresh!

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What Will We Choose Today?

 Acknowledging all of those working, fighting and praying to get their lives in order and/or praying for the health and safety of loved ones. ♥ And, for the rest of us; what will we choose today? How can we practice self-care? How can we serve our communities? Big and small acts will be celebrated by our creators/makers, no judgment there. Peace! :-)

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Where are you?

Shifting: Breath, checking it, loving it! It's the best way to be in the here and now. Where are you? What are you thinking? I have to good fortune to do what I love today, coach!! I hope your day is great!!

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Trapped in your body

Trapped!! Strength & Fitness: you ever feel trapped in your body? Like you cant move and you definitely cant move too big? It might feel like other people or circumstances are keeping you locked in/locked up, but in fact, its all in your head. I've never really been an athlete, though I have been athletic. Since my first training with Ace Morgan Fitness, I've been moving free'er and building back those muscles I've always had. I've lost 12lbs!! You can meet Ace myself and others Friday at the Pop Up Clinic in the Castro from 10-2 http://bayareahealthcollective.org/ 

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Giggling is Allowed

Every breath is evidence that you are loved! And its even more fun and believable if you can say it in the mirror - giggling is allowed! Happy Wednesday Night!

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Stars and Gratitude

Enjoying our 5th moonlit, star-filled walk, Grateful! Sending love, healing and courage to all those suffering, everywhere tonight. Peace be with you...

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Failing is practice

Failing only really happens when we don't try or take risk. What looks like failing is generally just practice; it may teach you a new method or point you in a different direction and will surely be a path to the success you were meant to achieve. You are enough; Live Your Dreams!!

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Everyday Sophie leaves the house BELIEVING she will find 'A' ball, and she's right! And today because of her consistency with looking, she found THE BALL! The big one! I know you and I can do the same; with consistency we can meet/find/have our dream/thing/moment; we just have to keep moving in its direction and believe.

Coach Fresh!

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Sunday's Affirmation: "I am a reflection of my creator. I am loved and loving." Know you are loved even if you can't feel it, know it is.

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Friday's Transition: I've heard that Creator made the flowers glow for YOU. How will you celebrate your life in this moment? I've got pink clouds to the left and yellow flowers to the right and I'm staying with them till dark...

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Friday's Releasing

 If we are all manifestations of spirit then on an unconscious level every interaction has a purpose. When we don't forgive it's like handcuffing ourselves to a spirit that harmed us, (and/or to a dead experience) hindering our ability to fully move forward and grow fully from it. We can't fully experience 'Now' and are possibly blocking ourselves from other connections we need to make while here in this life. -- Let this be the weekend we begin to look back and release those spirits/energies we no longer need. Set a goal for how much longer you need to hold that spirit or dead event, then write it out, talk it out, shout it out... You deserve to be free. We need you to be free. More beauty, love and joy await your full presence now and forward. Namaste

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Evening. Transition time. Time for workouts, wine, winding down, self-appreciation for the day... What else? I'm so grateful for the hills I have access to right now, in this moment and all the loving hands I hold and also hold me.

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455,098 Minutes

‎455,098 Minutes: How will you live the rest of your year?http://affirmativeacts.org/ - Affirm Your Life: Live Your Dreams!

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Who are you being today?

You were born to live a life of joy and happiness!!! You you know, now you just have to believe!! Happy Tuesday Great People? Who are you being today? ♥