After200Days

Hey I'm Choji I did the Pilsuk diet in 2013 and lost 15kg in 100 days, boy does it work! But I gave up and regained everything back. I'm not very good at sticking to things but this will be the last time I start again. I'm following a loose Pilsuk shaped diet, skipping and meal sizes, but I want this to be a lifestyle change rather than a crash diet. October 14 2015 _What will happen after 200 days?_

[undefitable]

I just finished Bodyweight Burn on the weekend. So I wore a crop top out to dinner for the first time ever to celebrate. Talk about reaching a goal I never thought possible when I think back to the start of my journey! To feel healthy and confident is a feeling I wouldn’t change for anything, ever. Set goals and work hard for what you want, results will always follow consistency.❤🙏

[foodfuck]

[sexyfitbodytips]

[onlyfitgirls]

kay Liann

[after-200-days]

Day 8 . It has been one week and I have lost 3.8lbs! Nearly all of my meals now contain cauliflower or broccoli, I have ramped up my green tea game to blood transfusion levels. I feel less guilty about my actions, feel like I'm making a little progress. It's helped me get back into a schedule with other things than exercise. Reading, writing, taking time out from technology, (reading on the iPad is slaying my eyes at night). I know it's only been eight days and I can't actually see the changes yet but knowing I'm getting back into the swing of things is the pep talk I need. Last night I read Diary Of A Fat Girl by Moira Mugweni. The girl goes from 242lbs to around 180 in a summer and gains a nice dose of confidence on the side. It's a nice read and while nothing like the life changing scifi fantasy books I usually love it gave me some real motivation to make the fairytale happen for me too. So today I was a freak of nature. I remembered that I actually had a Nintendo Wii and did a moderately energetic Zumba class for 20 minutes. When I finished I found that today was my day to crank it up. Good lord I cranked. I know you all know what Insanity is, I decided I was good for that too and nearly caused my own death. Sweat everywhere. It was amazing. I found that I wasn't as nimble as I had been the last time me and Shaun T came face to face (I was about a stone lighter then) but I pushed through the moments when I thought I might faint and it felt absolutely electric when I finished. So guys, Do it till its done, cus then it's over. Enjoy your ropes.

[theregularkind-deactivated20240]

[theregularkind-deactivated20240]

Mood

[kushychick]

300lbs March 2015 vs 220lbs Oct 2015

[body-transformation-inspiration]

Stay awesome people! xx

[stylishblogger]

So we are day 6 of 15 and Mondays will now be known as the sweat session… Wow @fluidformpilates pushed me to a whole new level today… But we are going strong and have a new appreciation for ankle weights! Note to self bring a spare tshirt tomorrow… by @elle_ferguson

[alysaslifestyle-deactivated2019]

[after-200-days]

I'm trying to be motivational here.

[want-it-all-universe-fitness]

[becsgetshealthy]

Bit more back progress, I’ve never been into fitness, never played sport and never stepped in a gym. This is all done from home, you don’t have to pay lots of money for a gym membership.

[isabeanlove]

Cleanse day two is over.

I’m down 25 pounds in 32 days!

[after-200-days]

My god, goals. That's amazing.

[findingwordsforthoughts]

sunsets are for the romantics, for the idealists and the believers. for those fond of the calm, those who’ve been sheltered, who’ve never had to weather a storm. but sunrises, sunrises are for the survivors, for the ones who’ve weathered storms, the ones left standing after the hell of a night in the er, the ones holding your hand through darkness, because they’ve learned to only need the light inside them. sunsets are for first dates, for exchanging names and hobbies and talking about dreams. sunrises are for the few who will survive nightmares with you, who will help you fight monsters and slay dragons. sunsets are for promises, but sunrises are for reality, for the grittiness of it, for the bags under your eyes, messy hair and spotty skin. sunrises are where life begins. so, i guess what i’m saying is - fall asleep only next to the ones you want to see the first thing in the morning.

marina v., you asked me why i used to sneak out in the middle of the night. (via findingwordsforthoughts)

[factory]

Just because the past didn’t turn out like you wanted it to, doesn’t mean your future can’t be better than you ever imagined.

[tophealthmag3]

For More Tips Please Visit: www.TopHealthMag.com