[naths-weightloss]

Start: 06.06.2024

Finish: 17.06.2024

Everyday I’ll post what I ate with calories. That’s gonna be my weight loss tracker 💜

[ajarofbonez]

Next week 👀

[ajarofbonez]

Breakfast ; coffee 138 cals

Lunch: protein bar, popcorn, Coke Zero 300 cals

Was going to eat dinner but I’m going to push myself. Will have a monster tho.

Total

448

[s1lly-l1ttl3-4n4]

just throwing these out there for anyone who might want some workout stuff!

(all found on 📌terest)

[h0tbbyfairy777]

mealspo 🥰🎀

[blatantlynotokay]

Mealspo / wieiad 695 Calories

I fast for 18 hours everyday and all this food is eaten from 1:00pm - 5:00pm. This food is high volume. It keeps me so full throughout the day.

Also not pictured I take Vital Proteins Collagen (70cal) to make my hair and skin not affected by Low Cal restriction. Also Mary Ruth’s has helped my hair not fall out. Also the rainbow on my table it’s because of my window cling film lol.

I am pro recovery. Block don’t report.

[kiwibombom]

lowish cal favs!

[r1pp1ng0utmygvtz]

«Low Cal Recipes»

[lowcalwillow]

it's already too late for me to have a hot girl summer, but i will have a hot girl fall. i will have a flat stomach for halloween, even if it's the last thing i do.

[derelictxangel]

im skinny but im not skinny, yk?

[all-for-a-slim-waist]

everytime you say "fuck it, i don't care" and eat that cookie or that bag of chips, there's a 100% chance you'll care later.

[lowcalwillow]

♡ what i do instead of eating when i’m feeling impulsive ♡

୨୧ turn on a tv show that i only allow myself to watch when i'm working out — right now i'm alternating between america's next top model and the biggest loser! ୨୧ hop on the treadmill and watch the show. i don't stop until the episode is over, or until i'm literally about to collapse. ୨୧ after i'm done on the treadmill, i go and take an everything shower. wash, shave, exfoliate, the works. then i get out and do my haircare and skincare routine. ୨୧ i make sure to drink tons of water to rehydrate myself! ୨୧ sometimes i like to do my hair and makeup afterwards too. other times i'll sit down and draw or paint. just anything to keep me busy.

୨୧ by now, i've usually spent three hours keeping myself distracted and any hunger pains/cravings have usually subsided (:

[ajarofbonez]

😍

- me when i see a zero ultra monster

[ajarofbonez]

Breakfast: 2 cups of coffee with oat milk creamer approximately 155 cal

Lunch: frozen cherries 90 cal. Protein bar 180 cal. 2 scoops halo top 90 cal

Dinner: roasted broccoli (seasoned) 85 cal. Silken tofu (seasoned) 145

Total: 745

[dolleats]

[sweetcherryslim]

Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

[tianababyyy]

some of my safe foods 🫶🏼 ( not my pics, all from pinterest )

comment some of yours if you wish🤍🤍

frozen cherries - only 70kcal a cup and really good, I add a sprinkle of 0kcal sweetener on mine 🤍

green tea lattes - 15kcal, I make mine with a half cup almond milk, sucralose, and a 0kcal coffee syrup and green tea ofc🤍

diet soda - my personal favorite is zero sugar root beer, it makes me feel full so I don’t eat🤍

sugar free jello - 5kcal a cup, cherry is the best flavor obviously 🤍

soup - progressos light pot roast is soooooo good and 150kcal for the whole can. condensed cream of chicken and broccoli cheddar are also really good and less than 200kcal per can🤍

halotop ice cream - 300kcal a pint, need I say more ? birthday cake is the elite flavor🤍

skinnypop popcorn - 140kcal a bag, but still yummy and pretty filling🤍

instant oatmeal - less than 150kcal, I loveeee the strawberry and cream one🤍

cauliflower rice - 25kcal a cup and SOOO filling, I add a can of chicken for 80kcal and a sprinkle of Cajun seasoning and it’s amazing 🤍

[strvncowgirl]

reblog 🔄 if ur an active 3dB|r acc in 2024 so i can follow you :) 🪩