Joyousmonkey

"I workout so when the day comes for me to leap across train cars, climb burning buildings and duel with the bad guys, I can do it ALL!" -anonymous(post secret)

[teantacles-deactivated20200702]

[swamp-roo-deactivated20230128]

how the fuck do people just stay motivated their entire lives? what drives you? I got out of bed once and i’ve been exhausted ever since.

[vampire-punk-deactivated2017051]

You need to learn to hate life to the point where you want to get revenge on existence itself 

[castielismycherrypie]

Best advice ever

[gettinghealthystepbystep]

I have failed… I am back at square 1…

So… I have been keeping something from you all… behind all of my post and comments and everything…. I have been doing myself nothing but harm… the kind of harm that can cut my life short by way to many years…. and it’s time to say… enough is enough…

I am back at 334.5lbs…. I was down to 318…. I hate myself right now for letting myself get back to where I was….

I have been eating junk, drinking junk, not doing anything, and feeling sorry for myself…. I have been a lot less happy recently too, a lot more depressed and feeling crummy…

Guys… I’ve got to stop this! I am literally going to kill myself if I continue down the path I am on!

It stops here… now… no more… I am gonna kick this fat tail of mine into a healthier happier me! I am tired of getting pancreatitis and feeling awful and risking my life and work!

I am going to do this!

[leighweightloss-deactivated2021]

Don’t give up. You’ll feel so much better by next month if you just keep going now.

[fatfuckinbitch]

[loweffortgoth]

OK so Breakfast looks small but it’s very filling. Eating ½ cup of almonds in the morning is no easy task. I usually eat macadamia nuts, but almonds are way cheaper and easier to buy in bulk. They can be raw or dry roasted, salted or not salted, it doesn’t make too much of a difference.

Eggs are always cheap - and filling.

I included a couple of options for lunch depending on what’s on sale. Be smart with the lunch meat choice. When in doubt, always chose smoked… honey has sugar. You can also go for more quality deli lunch meat depending on budget. Tuna is the same - get what you can, or opt for higher quality.

For dinner there are a lot of choices depending on what is on sale. As far as the butter is concerned, I know many tell you to only go for the Organic/Grass Fed/Kerry Gold stuff, but you could also get organic store brand butter, or… you know, just BUTTER! The same can be said about salad dressings - sometimes the only thing I have in the house is the kids’ basic Hidden Valley Ranch. 2tbsp of dressing is not going to kill you… just make sure you’re reading labels, checking carbs, and not buying anything that says “lite” or “fat free” and you’ll be fine.

DIY ELECTROLYTE DRINK: Don’t waste $$$ on sports drinks!

You’ll Need…

¼ tsp Morton Lite Salt

1-2 tbsp Lemon Juice

½ Packet of Sugar-Free Sweetener

16-20 oz Water

[getmotivatedtoday]

daily fitness motivation http://inspiremyfitnessspirit.tumblr.com

[gymaaholic]

Spend Less Time Talking About Your Goals

And spend more time executing them.

https://www.gymaholic.co

[motivation-and-fitness]

[hailsgetsfit]

2018 Goals And Resolutions

1) Lose 50lbs

2) Add $6,000 to savings account

3) Stop biting nails and grow them out

4) Maintain a “normal” sleeping schedule

5) Drink more water

6) Clean house once per week

7) Stop binge eating

8) Manage social anxiety and don’t allow it to control my actions and my life

[strength-kvlt]

Think about this for a second. What is 90 days out of the sum of your total life? It’s nothing compared to all the time we’ve wasted on things that bring no value to our lives.

It’s three months of a little extra effort, a little less time out of your social life, and a little more hard work. You can make amazing changes in 90 days, and you can be a whole new person by summer.

“Make our tribe stronger”

[fitness-bodybuilding]

- Fitness-bodybuilding.tumblr.com

[getmotivatedtoday]

fitness pictures! follow me for inspiration and motivation! http://inspiremyfitnessspirit.tumblr.com

[strength-kvlt]

Ok boys and girls, today’s word of the day is Sleep Hygiene, and like most people. Yours probably sucks! Odds are you’re not regularly getting the recommended 7-9 hours of sleep each night. The key word being REGULARLY. Yo-yo sleep patterns of no sleep one night and 12 hours the next night because you crash do fucking count. So here are a few simple tips to help you improve your sleep hygiene, and improve your recovery. All the gym gains need a little help to grow. . Hydrate or die! Drinking water and keeping your little muscle taxi hydrated helps aid sleep. . There’s a wonderful liquid called coffee and it saves lives daily, but you you shouldn’t drink it before bed. Keep the caffeine intake to a minimum and you should probably stop between noon - 3pm. . Do you know why cavemen slept in caves, besides providing protection and a cool place to drag back chicks? It was dark! Help your body’s natural desire to sleep in the dark by removing any distractions in your bedroom. Take some tape and cover all the little lights. . I love the fact you’re reading this post and I really hope this helps you sleep, but your phone is keeping you awake. Turn off your phone, the computer, and the tv at least an hour prior to bed. If your that much of a electronics junkie look into blue lights blocking lights. . “Make our tribe stronger”

[ive-got-to-moveit-moveit]

[getmotivatedtoday]

[getmotivatedtoday]

daily fitness motivation http://inspiremyfitnessspirit.tumblr.com