Life of a dreamer

This blog is just something to keep me motivated while keeping others motivated. I want to be able to feel comfortable in my own body and and in what I wear. I also have a instagram where I post workout pictures and personal things. My instagram is _aLayne88.

[crushfit]

Protein Apple Crisp

Fall has the best everything! This Protein Apple Crisp recipe is full of protein and is so easy to make! 

Ingredients

1 apple

1 scoop Quest Vanilla Protein Powder

2 tsp. cinnamon

4 packets of Stevia

Splash of Vanilla Extract

½ tsp no calorie butter spray (we used Pam)

¼ cup oats

1 tbsp egg whites

Directions

Preheat oven to 350 degrees Fahrenheit

In bowl, mix ½ scoop of protein power, 1 tsp. of cinnamon, 2 packets Stevia, and vanilla extract.

Mix apples in dry mix

Put into small container (something that can be baked in oven), Drizzle oil/butter over top. Bake with foil over top for 30 min.

Mix oats with ½ scoop of protein powder, 2 packets of Stevia, cinnamon and egg.

After 30 min, take foil off apples and put oat mixture on top and bake another 10 min.

Macros: 290 cal; 27g protein, 45g carbs; 2g fat

CrushFit.com |  #WeAreCrush  |  #CrushFit

[aubernutter-deactivated20170607]

Finally something I can make !!

[alayne88]

I had a lot of fun yesterday! Made me ready for #silverlakedunes here in a couple of weeks! @gotsandslsd were ready!!! @cohl120 @nic383rtgirl 🚙💨😍😁🙌🏽🏁

[alayne88]

Yep #tuesdaynightfeels who am I kidding #everydayfeels 😂😁

[alayne88]

Excited to try these!!! #sweettreats #completecookies #lennyandlarrys 🍪🍪🍪🍪

[alayne88]

For my first day back in the gym after taking a couple weeks off of it all, I feel I crushed it! All in these awesome Nike pants 😍😍 ready to kick ass for an ass to die for this summer in a swim suit! 👙👙👙

[alayne88]

This is the "mom give that beef jerky piece you are eating" #greatdanelove #nelsonthegreatdane

[500-days-of-autumn]

Autumn seemed to arrive suddenly that year. The morning of the first September was crisp and golden as an apple…

JK Rowling, Harry Potter and The Deathly Hallows (via elenamjacobs)

[greaterland]

[justkeepbreathing831]

So This is Goodbye by William Fitzsimmons (Pink Ganter)

something about this song…

[alayne88]

I feel awkward posting something like this. Everytime I get my body back into good shape, I fall off the band wagon. I got married march 1st. My wedding dress didn't even fit because I worked hard to look good for a 2 week honeymoon in Kauai. Once we got home of course I fell off the wagon and ate everything and anything. I guess you could say I have a little bit an issue with food. I started with Brittany dawn fitness again (what i used for the wedding) but this time I've been using her macro plan. Eating things I like within my macro means. I honestly thought I was going no wear because the scale wasn't changing at all. I had to compare pictures starting top left. It may not be much but I see a difference! Proves I shouldn't pay so much attention to the metal life ruiner in the bathroom! Scale isn't everything. I'm slowly becoming comfortable in my own skin. I am trying hard to continue!!

[symposiumm-blog]

current mood

[alayne88]

May have became my favorite protein drink! #cellucor #cookiesandcream #wheyprotein 💪💪💪

[alayne88]

Exactly my feelings! I love leg day over any day! #legday #fitfam #iifym #iliftthingstoputthemdown 😂😂😂😂

[alayne88]

#carbsafterdark #iifym #prettyproyo #teambrittanydawn #cookiedoughpoptart 😜😜

[love-bambii-deactivated20140818]

as a woman I vow:

1. to never judge another based upon what she does with her vagina (sex or otherwise).

2. to always let help during a bathroom crisis (tampon? bobby pin? I got you).

3. to not immediately view every woman as competition.

I may still judge you because your outfit is fucked (I never said I was a saint), but this is my solemn vow.

[c-teardrops]

i either read for 4 hours straight or dont read for 4 months there is no in between

[sex-thrill]

[girlshred]

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