My one boring tip to anyone in their 20s is to resist the temptation to rot in your room every time you get a free moment. Dismiss any neuroses you have about going outside and "being perceived". Be a dictator about it, plan your hangouts like they are binding commitments. No excuses! Go to the bar with your friends. Be kinda hungover at work. Socializing is like exercise; even if you don't feel like you want to, you should still do it because it's good for you.
socializing works a little bit like a car battery and alternator. if you continue to make yourself go out and do things, your social alternator makes it infinitely more manageable for you to continue to go out and do things. if you let yourself be completely idle for too long, the alternator doesn't get to keep charging your battery and eventually it runs completely down and it's nearly impossible to go out and do stuff with a dead social battery. you can always get it jumped again by a friend who's willing to do so, but as with a real car battery it's kind of a whole Thing and the first time out with a jumped battery is still really shaky and weird and anxiety-inducing and all of this could've been avoided if you'd just gone to the arcade or whatever











