Fatigue is a lack of energy, a tiredness, this can be mental or physical. One who is fatigued might feel indifferent or apathic. It can occur on it’s own or as part of a disease or syndrome. Fatigue that appears in a healthy person is the easiest form to relieve.
Feeling fatigued is super common. We all experience it from time to time, so here is a list of crystals, herbs and care tips to help out when you feel fatigued.
🔮Crystals for Fatigue🔮
🔮Aragonite: Raises energy levels, grounds the holder, provides muscular relief. $
🔮Beryllonite: calming and stress relieving energy, helps with deep and peacefull sleep, harnesses and emits energy. $
🔮Corundum: raises energy levels, lowers blood pressure. $
🔮Milky Quartz: clears mind of worry, raises energy levels, brings positive energy, unwind from stressfull situations. $
🔮Opalite: brings good fortune, raises energy levels, makes you more aware of self-worth. $
🔮Ruby: lowers blood pressure, restores positivity and self confidence, raises energy levels. $$
🔮Scheelite: calming and relaxing, transfer energy, raises energy, assist recovery of heart condition. $$
🔮Thulite: Provides comfort, raises energy levels, promotes logical thinking, transfers energy. $
🔮Vanadinite: brings positive energy and joy, raises energy levels, hels with breathing problems. $
🔮Witherite: converts anger and agression into positive energy, grounds the holder, raises energy levels, provides muscular relief. $
🌿Herbs for Fatigue🌿
🌿Ashwagandha: improves insulin sensitivity, balances hormone levels, alleviates mental and physical fatigue.
🌿Dandelion: detoxify the liver, fights tiredness and sluggish digestion.
🌿Eleuthero (Siberia ginseng): helps body handle stress, increases vitality, boosts concentration and energy.
🌿Ginseng (Asian): restore vital energy, improve physical and mental performance, helps recover from ilness and fatigue.
🌿Ginger: often combined with ginko and ginseng to combat fatigue, resistance to stress.
🌿Gota Kola: Indian folk medicine from the Himalayas used to fight off fatigue and boost stamina and energy levels.
🌿Ginko Biloba: remedies poor concentration and fatigue, improves oxygen utilization.
🌿Licorice Root: fight off fatigue, restore function of adrenal glands, enhances production of cortisol (= increased energy).
🌿Nettles: similar energy boosting effect as coffee without negative effects, fights weakness, boiled water and dried nettle brewed overnight makes for a perfect infusion.
🌿Reishi Mushroom: used in traditional Chinese medicine, boosts imune system, helps with chronic fatigue, raises energy levels, can de used as tea to replace coffee.
🌿Shilajit: Indiadn folk medicine known as “destroyer of weakness”, used by Himalayan mountain climbers and sherpas to preserve energy.
🌿Skullcap: alleviates tension aches, headaches and pains. Aids with good nights sleep.
✨ Fatigue Care Tips✨
✨Get some excercise or go for a walk, even a little bit will help.
✨Make sure to drink enough water, stay hydrated!
✨Yoga is excellent for fighting fatigue .
✨Try eating more often, instead of having 3-2 big meals a day have smaller portions spread throughout the day.
✨Relax more! Make a bit more time to do things you enjoy.
✨Drink less coffee and alcohol.
*Magick should never replace your medication and/or doctor’s instructions and advice*
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