Being fit is a lifestyle, not a fad

Don't allow yourself to give in to all these crazy diets. Become conscious of what you put in your body and how you burn it off. Stop comparing yourself to others and start comparing yourself to you. Become the better you!

[alifeofbeingfit]

I love these on-the-go breakfast burritos that have egg whites in them. I don't always have a ton of time for lunch at work so they are simple ways to get in my macros while staying healthy. #goodfoodmadesimple #breakfast #burrito #protein #macros #girlswholift #fitness #fitfood #fitnation #eatcleantraindirty #cleaneating #healthy #livehealthy

[alifeofbeingfit]

My way to stay clean by get my dessert in. I'm obsessed with these chocolate rice cakes and top them with some peanut butter #dessert #protein #peanutbutter #ricecake #eatcleantraindirty #cleaneating #healthyliving #healthyfood #lift #musclebuilding #strong #fitness #fitfam #fitnation

[alifeofbeingfit]

Tried out OrangeTheory Fitness with @matthew.seeber for the first time and it was awesome sauce! Then made a quick dinner of portobello mushroom stuffed w/ diced tomatoes, Italian herbs and topped with reduced fat mozzarella cheese. A side of salad also with yogurt dressing #fitness #fitfam #otf #orangetheory #workout #lift #trainhard #eatcleantraindirty #cleaneating #musclebuilding #intervals #fitfood #healthyfood

[alifeofbeingfit]

Protein pancakes made with simple ingredients - oats, banana, egg whites, almond milk, cottage cheese, baking powder, vanilla extract and cinnamon #protein #breakfast #eatcleantraindirty #traindirty #lift #trainhard #cleaneating #pancakes #peanutbutter #foodporn #fitnation #fitfood #fitgirl #fitfam #fitness #healthyrecipes

[alifeofbeingfit]

Lots of green for lunch today. I love edamame. It tastes so good and yet is high in protein and so good for you #lunch #mealprep #eatcleantraindirty #cleaneating #healthyfood #healthyliving #workout #fitness #fitlife #fitgirl #fitnation #musclebuilding #workingonmygains

[alifeofbeingfit]

Feeling like a good day #fitness #fitnation #fitfam #lift #eatcleantraindirty #trainhard #musclebuilding #fitbit #surge #strength #cleaneating

[alifeofbeingfit]

Never liked tea no matter how many times I have tried. I have always been a coffee girl. However I am trying to find new ways to cut down on fat so felt I needed to try switching to green tea and just force myself to drink it. I decided to put a but of truvia in it and I was so shocked. I actually loved it! #tea #greentea #fitfam #fitnation #fitfood #fitgirl #musclebuilding #healthy #healthylife #eatcleantraindirty #cleaneating

[alifeofbeingfit]

Homemade kale power chicken caesar salad #salad #homemade #healthyliving #healthyfood #healthyrecipes #workout #fitness #fitfood #foodporn #fitnation #lift #musclebuilding #protein #kale

[alifeofbeingfit]

Turkey burger sandwiched between sweet potato slices and topped with turkey bacon, guacamole, thin sliced cheddar jack cheese and BBQ sauce. #protein #carbs #eatcleantraindirty #cleaneating #fitness #fitnation #lift #trainhard #workout #cleanfood #healthyrecipes #musclebuilding #muscles #girlswholift #nomnoms #healthyfood #fitgirls #fitfood

[alifeofbeingfit]

If only I wasn't so cheap sometimes about buying new gloves 😜 #boxing #girlscanfight #boxinggirl #girlsinboxing #fitness #fitnation #eatcleantraindirty #traindirty #whosaysgirlscantfight #lift #musclebuilding #workout #postworkout #nopainnogain

[alifeofbeingfit]

Team effort on din din tonight with my man. Made delicious steak salads and as you can see I'm pretty plain jane with just my lettuce, steaks and dressing but Javy has all the toppings. Either way they were so yummmmm! #fitnation #fitness #fitfood #fitcouple #lift #train #eatcleantraindirty #cleaneating #healthyfood #salad #dinner #healthyrecipes #musclebuilding

[alifeofbeingfit]

Obsessed with buffalo chicken lately. So clean and so easy to make! Boil chicken, shred, add hot sauce and nonfat plain greek yogurt. Boom! Protein and gumminess galore! Topped onto kale and spinach and added a bit of lowfat yogurt blue cheese dressing. #chicken #salads #buffalo #buffalochicken #yogurt #healthyrecipes #yum #eatcleantraindirty #cleaneating #healthyfood #fitness #fitnation #fitfood #girlswholift #girlswithmuscle #musclebuilding #musclefood #protein

[alifeofbeingfit]

Don't mind the weird double mirroring LOL. Some days are hard to stay positive while training. You convince yourself that at times with hard work and dedication results will come quicker. I was in the gym this morning doing back and shoulders and felt remarkably happy for where I am at. I then decided to let numbers determine how I should feel. I have been using SuperHD and still training hard so thought numbers would be better. However everything has stayed the same. I couldn't care less about my weight but my muscle and body fat percentage is where I'm looking for changes. Its funny because in this photo there is a sign right in front of me in our bathroom that says Be Grateful. The minute I walked out of the bathroom my boyfriend also told me i looked awesome. These moments remind me that numbers shouldn't mean anything while how I feel about myself beforehand and how I should be grateful for what I have already should. Don't let numbers control you. #begrateful #countyourblessings #workout #lift #trainhard #eatcleantraindirty #musclebuilding #muscle #backmuscle #shoulders #healthymindhealthybody #fitgirls #fitnation #fitfam #inspire #girlswithmuscle #girlswholift #cellucor #superhd

[alifeofbeingfit]

Helpful way to add more protein here and there. Added half a scoop of @cellucor whipped vanilla whey protein to my bowl of cereal. Tastes great too! #chex #cereal #protein #cellucor #whey #yum #fitnation #fitness #lift #train #workout #lift #girlswholift #fitgirls #eatcleantraindirty #cleaneating #fitfood #musclebuilding

[alifeofbeingfit]

Christmas party after Christmas party... No complaints here tho 😁🎄🎀 #partyready #christmas #latergram #jinglealltheway #xmas #butwhereisthesnow

[alifeofbeingfit]

Starting up @cellucor SuperHD again. Began yesterday and am looking forward to results so progress pictures are a must again for me to see how good this stuff really works. One thing I can say is I was super focused even at work and have a ton of energy. No complaints here so far 👍💪 ! #cellucor #superhd #timetogetshredded #shred #notfatseasonbutcuttingseason #fitnation #fitness #lift #train #boxing #musclebuilding #getlean #muscles #biceps #triceps #workout #eatcleantraindirty #girlswithmuscle #fitgirls

[alifeofbeingfit]

Ugly Christmas Sweater Party prep is underway! #uglychristmassweater #christmas #christmasparty #xmas #party