Alisha Antoinette

[alisha2191]

This is exactly how i feel at my work. Theres some people that need a big dose of reality to figure out the world doesnt revolve around them, or the work they do. Its not that important. I promise. #mycoffeecupmighthavevodkainit #justkidding #itsonlycoffee #orisit #Repost @hawgnlove with @repostapp ・・・ And the morning starts off well..... #happyfuckingmonday #tooearlyforthisshit #eatadick #bossmanisabitch

[alisha2191]

I need this in my life. Pizza and tacos!!!! @kevinhataway #Repost @thevulgarchef with @repostapp ・・・ In order to have a proper #tacopizza you have to actually put tacos on the fucking pizza....not just taco ingredients like a god damn simpleton. #EatLikeShit #Foodbeast #TacoTuesday #DailyPizza

[alisha2191]

#Repost @rebekahcastellon1517 with @repostapp ・・・ Little Motivation #goals #lifestylechange #gymmotivation #gymlife #dontgiveup #practicemakespermanent #goalgetter #iwantabs #iwantdefinition #musclesmakemehappy

[alisha2191]

One way or another imma get what i want. It took me forever to start seeing results and there were days or even weeks that i quit because it felt like nothing changed at all. But i wasnt happy and im still not satisfied but everyday is a little closer to my dream goal. It might take a while and i will have set backs but im not giving up. This isnt a new years resolution this is my devotion to being a better me. #gymlife #gymrat #motivation #workoutwednesday #girlswithmuscle #girlswholift #inkandmusclegang #priorities #goalgetter #iwantabs #iwantdefinition #determined @riskman1964 had to steal this one from you. @marquisjerrod im not giving up this time. #pinkypromise

[alisha2191]

#lifegoals #savage #worryaboutyourself #takenoshit #Repost @karina_the_queen with @repostapp ・・・ Bring that shit on 2017! #livelife #2017isgonnabemybitch

[grrrrmail]

[playfully-curious-kitten-deacti]

[nsfw-userboxes]

[onlinecounsellingcollege]

Understanding a Shame-Based Personality

There is a difference between blaming and shaming a person. Blaming is being told you did something wrong. Shaming is being told that there’s something wrong with you, and you’re worthless, bad, inferior or inadequate. Examples of shaming statements include:

• “You were a mistake; I wish I’d never had you”

• “You’re useless; you’ll never amount to anything.”

• “You could never do what he/she does”

• “You’ve ruined my life; you ruin everything for everyone”

Adults shamed in childhood have the following traits:

1. They are afraid to share their true thoughts and feelings with others.

2. They are terrified of intimacy and put up walls in relationships. They also fear commitment as they expect to be rejected.

3. They are often extremely shy, easily embarrassed, and are terrified of being shamed or humiliated. They tend to suffer from debilitating false guilt.

4. They struggle with feelings of worthlessness and believe they are inferior to others. They believe that is something they can never change as worthlessness is at the core of who they are.

5. They often feel ugly and flawed, even when they’re beautiful – and everyone tells them that.

6. They may be narcissistic and act as if they have it all together; alternatively, they may be completely selfless, almost to the point of being a doormat.

7. They are often very defensive and find it hard to bear the slightest criticism. They feel as if they are being constantly watched and judged.

8. They have a pervasive sense of loneliness and always feel like outsiders (even when others genuinely like and love them).

9. They feel controlled – as if they always have to do want others want and say – and this blocks spontaneity.

10. They are perfectionists and usually suffer from performance anxiety. This may also cause them to be procrastinators.

11. They tend to block their feelings through compulsive behaviors like eating disorders, retail therapy or substance-abuse.

12. They find it hard to establish and enforce healthy boundaries with others.

[onlinecounsellingcollege]

One of the hardest lessons in life is letting go. Whether it’s guilt, love, anger, loss or betrayal, change is never easy. We fight to hold on and we fight to let go.

Lessons Learned in Life (via onlinecounsellingcollege)

Unfortunately my life is centered and struggling with this right now

[onlinecounsellingcollege]

If you’re going to be weird, be confident about it.

Unknown (via onlinecounsellingcollege)

New favorite quote

[onlinecounsellingcollege]

I haven’t lost any friends; I’ve just discovered who my true friends are.

Unknown (via onlinecounsellingcollege)

[alisha2191]

[alisha2191]

This should be considered treason to disgrace our country and what we stand for. And to deface a memorial that represents the men and women who laid down their lives protecting our county. This makes me sick #Repost @veterans_come_first with @repostapp ・・・ It’s so sad and heartbreaking to hear our memorials are being vandilized from time to time. This is what happens when we allow foreigners and illegal trashpeople to invade our land. We get "people" that don't respect our culture, values and traditions. What do you think will happen when they outnumber us in the land our ancestors fought and died for? We will be marginalized and disrespected. We have to send all illegals packing, build the wall and protect ourselves. #veterans_us#Veterans#Usveterans#veteransUSA#SupportVeterans#Politics#USA#America#Patriots#Gratitude#HonorVets#thankvets#supportourtroops#RememberEveryoneDeployed#Usflag#StarsandStripes

[alisha2191]

Im so sleeeeepppppyyyyy..... somebody save me.

[alisha2191]

Just out of curiosity... lets see who knows me best?

[alisha2191]