[alissabr0wn]

😂🎄🎅 #elfyourself #elf #dance #holiday #christmas #love @danielnoccioli And you say I got no rhythm 🎶💃

[alissabr0wn]

Slaved all morning for my first attempt at a slow cooker meal! Ratatouille! Hopefully it tastes as good as it smells! #ratatouille #dinner #cook #cooking #slowcooker #crockpot #sunday #family (at The Brown's )

[alissabr0wn]

#Repost from @danielnoccioli with @repostapp --- Back at the cooking game with the girl @abrown1021 😊👍 Flank steak stuffed with Gorgonzola cheese, spinach, and red peppers, roasted garlic and rosemary potatoes, steamed carrots and peas. Slowly domesticating her 😁😉 #food #goodfood #steak #eat #foodporn #chef #foodie #good (at The Brown's )

[alissabr0wn]

Moseying around Charlestown before my PA interview at MGH! #MGH #MassGeneralHospital #Charlestown #Boston #MA #navyyard #physicianassistant #medicine #graduate #excited 😁 (at Boston Navy Yard)

[alissabr0wn]

Happy Friday! ❄️🌀

[alissabr0wn]

For real though ⁉️🕐🕜🕑

[alissabr0wn]

Family taco night ✔️ @danielnoccioli @shanderson_cooper #dinner #taco #taconight #Mexican #food #nomnom #Saturday #NYC (at Wall Street)

[alissabr0wn]

Nice little scenery for motivation thru HIIT cardio, why not? A trip may be in my near future 👙🌞🌴 #cardio #treadmill #HIIT #workout #fitness #motivation #determination #hardwork #offseason #bikini #bikinicompetitor #bodybuilding #vacation (at Wall Street)

[alissabr0wn]

Stage shots from my first bikini competition this past Saturday! What an amazing and rewarding experience! Now, its time to build! 👙💎💥 @cjblake1 @danielnoccioli @thesupergym #rxmuscle #npc #ifbb #bikini #bikinicompetitor #contestprep #teamcjblake #diet #fitness #bodybuilding #powerhouse #montanaribrothers #hardwork #determination #motivation

[alissabr0wn]

"Before you know it, you’ll see your body transform, and not just in fat/muscle composition, but a healthy glow from the inside out." #bikinicompetition #bikinicompetitor #bikini #npc #ifbb #eastcoastcup #powerhouse #contestprep #teamcjblake #diet #fitness #health #healthy #determination #hardwork #perseverance #motivation

[alissabr0wn]

☑️ Procaffinating ☕️ #procaffinating #morning #coffee #caffeine #breakfast (at The Brown's )

[alissabr0wn]

It's hard to see the change that ones hard work, will power, and determination in health and fitness can make when you look at yourself day after day. But overtime, it makes all the difference. Let the journey continue! @danielnoccioli #transformation #health #fitness #workout #diet #hardwork #perseverance #determination #motivation #willpower #lifestyle

[ilaurens]

[alissabr0wn]

Birthday cake for ✌️ please. Absolutely delicious! @danielnoccioli #happybirthday #birthday #birthdaycake #cake #icecream #coldstonecreamery #coldstonecake #cookiedough #reeses #postshow #dessert

[alissabr0wn]

CT Grand Prix to East Coast Cup. Different competitor, same team 👫💪😘 @danielnoccioli ! Oompa loompa doom pa dee doo! #bikinicompetition #bikini #eastcoastcup #powerhouse #fitness #contestprep #bodybuilding #teamcjblake (at Wilbur Cross High School)

[alissabr0wn]

After a long day of packing my food, helping me get ready, and calming my nerves of the stage, I have to wish this wonderful man a happy 25th birthday! I couldn't imagine today, or any day for that matter, without him! HAPPY BIRTHDAY @danielnoccioli ! #eastcoastcup #powerhouse #bodybuilding #bikinicompetition #bikini #fitness #diet #contestprep #support #birthday #love #25 (at Wilbur Cross High School)

[alissabr0wn]

Second callouts in the novice & open division. @danielnoccioli was right. Now that I've stepped on stage, I am more than excited to bring a better package next time around. The wait is on til finals tonight! #bikinicompetition #bikini #teamcjblake #eastcoastcup #powerhouse #montanaribrothers #npc #ifbb #diet #fitness #physique #hardwork #determination #motivation