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"I want all of you forever. You and me. Everyday." (Name that movie... lol) But really, I could grow a Notebook type love with this meal! #wellnesswednesday #rd2be 🥔😋🤤 with @repostapp ・・・ been so long since I've had a Loaded Sweet Potato 🍠🍯 eating healthy does not mean boring or tasteless. not only does this taste like dessert, but it contains a ton of vitamins, minerals, fiber (leaving you feeling more satisfied) plus no added sugar👌🏽 • details--> roasted sweet potato in @chosenfoods avocado oil loaded w/ @kitehillfoods unsweetened almond yogurt + 🍌 slices + @wildwayoflife banana nut granola + large amounts of @wild_friends creamy almond butter

#wellnesswednesday #rd2be

Congrats to all those matched #rd2bes who never gave up and kept striving for their goals. No matter the size of the obstacle, if you put your mind to it, you can achieve it! 💪🏼☺️

#rd2bes

Sipping some positivi-tea this morning as we inch closer to MATCH DAY!! Stay positive and find things to do to stay relaxed! Go for a hike, see a movie, grab coffee with your fellow #rd2be. Stressing won't change the results and it won't speed up the wait time. Trust me lol. Get excited.... The day is almost here! #foodpunfriday #rd2be ☕️🎉👍🏼

#rd2be #foodpunfriday

Need. This. Now! 😍 Fantastic ingredients that pack a nutrient dense punch! 😋 Have a great Hump Day! #wellnesswednesday #rd2be 👍🏼🐪🍫with @repostapp ・・・ Some delicious vegan double chocolate protein balls for our fundraising event at the YMCA yesterday! They were a huge hit!! 🙌 @healthytown_everywhere 4 pitted dates 2 cups black beans 1/3 cup #arbonne chocolate protein powder 1/4 cup peanut butter 2 tbsp unsweetened apple sauce 2 tbsp flax seed 2 tbsp unsweetened almond milk 1 tbsp cocoa powder 1/2 tsp vanilla extract 1/4 tsp salt 1/4 cup dark chocolate chips Optional: extra chocolate chips to melting and drizzling on top Directions: 1. Place dates in a small bowl and cover with boiling water, set aside for 10 minutes 2. In a food processor, add all ingredients except chocolate chips 3. Roll the dough into small balls and refrigerate 4. If toping with dark chocolate, melt chocolate chips in a double boiler. Drizzle over balls and refrigerate! #cleaneating #cleaneats #vegan #blackbeans #plantpower #plantprotein #glutenfree #flaxseed #peanutbutter #healthy #postworkout #healthspo #healthyeats #protein #rd2be #deesdailydish #instafood #instaeats #instahealth #dessert #healthyfoodshare #healthyrecipe

Go the distance this week! Happy Monday everyone! #motivationmonday #rd2be 💪🏼👍🏼🤗

#rd2be #motivationmonday

Dear long and exhausting week..... Enjoy your weekend!! #foodpunfriday #rd2be 🎉❤🍝

#foodpunfriday #rd2be

Creative food/nutrient combos from this awesome RD2Be! Happy Hump Day & stay well! #wellnesswednesday #rd2be @powerdbytiffma with @repostapp ・・・ One of my most enjoyable rotations as a dietetic intern has been the time I spent working at the Monadnock coop in town! Every other week, another intern and I were responsible for highlighting specific produce items that were on sale with creative, delicious and nutritious recipes. Those who frequent the co-op often are individuals with compromised diets- celiac's, gluten-free, lactose-intolerant, etc, & known food allergens, so we had to make sure most of our recipes were accommodating to these diets. Some of the cool recipes we sampled included: 🍠Vegan sweet potato curry (highlighting sweet potatoes & kale) 🥜Mango tart with a date-nut crust (highlighting altaufo mangos) 🥗Shredded kale salad with avocado & grapefruit (highlighting grapefruit) 🥙Beet & Quinoa salad with miso-dressing (highlighting beets) The photo posted here was the last recipe which was a 🥝🥑"Kiwi & Avocado" salsa. We found ourselves having to be superrrr creative sometimes with these ingredients but our creativity came a long way since most people really enjoyed the foods we made 🤗

#rd2be #wellnesswednesday

Do ya thang and break barriers this week! You got this. 😎💪🏼#motivationmonday #rd2be

#motivationmonday #rd2be

Dear weekend, you are the wind beneath my wings..... 😂 HAPPY FRIDAY. Enjoy the weekend! #foodpunfriday ❤👍🏼

#foodpunfriday

Our favorite hashtag + carved fruit? 😂 This is perfection! Happy wellness Wednesday folks! #rd2be #wellnesswednesday #dietitiansrock! with @repostapp ・・・ One of the Dietitians brought in homemade fruit skewers to our team meeting this morning to celebrate Dietitians Day 🎉 #rd2b #rd2be #dietitiansday #fruit #pineapple #nutrition #nutritionmonth

#rd2be #pineapple #dietitiansday #dietitiansrock #nutritionmonth #nutrition #fruit #wellnesswednesday #rd2b

Sweet sweet truths on this Monday Morning☺️ Let's have a great week!! 👍🏼💪🏼🙌🏻 #motivationmonday

#motivationmonday

Another week bites the crust! Now go relax & enjoy the weekend! 🎉😍🙌🏻🍞 #foodpunfriday #tgif

#tgif #foodpunfriday

HAPPY RDN DAY! We love hearing about why people love our profession! We are such an important role in the clinical, food service & community fields, so let's celebrate that today! Thanks for sharing @nutrition_by_lauren! #wellnesswednesday #rdnday2017 ❤🎉🍎 @nutrition_by_lauren with @repostapp ・・・ Happy Registered Dietitian Nutritionist Day!!!🎉 I kicked this awesome day off by working on a new blog post with a strong cup of ☕️ in my fave cup and a bowl of vanilla @siggisdairy yogurt topped with 🍓🍫and @purely_elizabeth granola 😋 I absolutely LOVE what I do. As a dietitian, I get to talk about food and exercise all day, help others be their healthiest, best selves, take photos of ALL the food, write blog posts, educate others, constantly learn new things about food, nutrition and physical activity, and so much more! I couldn't have found a more perfect profession 😍 Want to learn more about my personal journey?! Visit the blog and search "Registered Dietitian" 🥑🧀🍏🍌🍳🥗🍦Link in bio 👍🏻

#rdnday2017 #wellnesswednesday

What you do now always effects where you're going. Set goals, attack the week, get it done. You've totally got this. 💪🏼😎 #motivationmonday

#motivationmonday

Friday is finally here so "espresso yourself!" Have a fun and fantastic weekend! #foodpunfriday 🎉😍☕️

#foodpunfriday

Happy National Nutrition Month! Let's kick it off with a fantastic looking overnight oats on this #wellnesswednesday! 🙌🏻🤗😍@powerdbypeanutbutter with @repostapp ・・・ Hump day🐫 morning situation: breakfast and biochem 🤓😋 hoping these overnight oats will give me laser focus to memorize alllll the pathways 👊

#wellnesswednesday

Positive thoughts are incredibly rewarding! Let's have a great Monday! ❤🤗👍🏼 #motivationmonday #rd2be

#motivationmonday #rd2be

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