Gray Amber

"You matter, always; and you are always enough, no matter what." Advocating for mental wellness! || A Highschool Student Future Journalist

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Worried about how to restart for 2025? Either its goal-planning, spending less time on a screen or trying to make it as memorable as possible, here are some ideas to prepare for next year!

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Keep cozy and love yourself; but most of all, love your fluffy friends! <3 e

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It does not depend on who you are, what you look like, what you have done or plan to do; you matter ALWAYS 💙

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NOVEMBER 6th (The first wednesday of the month) is Stress Awareness Day. For this day, I've created a bingo card for you :) Each activity is stress relieving and a great addition to your routine ! Hope you enjoy

"You matter, always; and you are always enough, no matter what!" 💙

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My favourite podcast regardless of the mental health topics is definitely "Dear Hank & John"

I love their ability to talk to eachother about anything and answer questions from listeners about science, it's extraordinary

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Hopefully fundraising these holiday cards out soon! Just put the order in tonight and will see what happens! All profits go to mental health organizations local to me :)

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HELP WANTED

Comment tips and suggestions or ideas for fundraising. I am trying to fundraise money for a grand donation towards mental health organizations such as "It Gets Better," "Kids Help Phone," and "Bell, Let's Talk"

My idea was selling customized cards but for customized designs it can get pricey and might not sell

ALL HELP IS APPRECIATED, THANK YOU!!

- GRAY, "THE ALWAYS (ENOUGH) PROJECT"

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HELP WANTED

Looking for mental wellness activities to do for my highschool throughout November as well as for the common season depression issues during the start of winter. Any suggestions help out a lot and will contribute directly to the student body as we implement them into the highschool. Currently I have activites for November 6th (Stress Awareness day) and Men's Mental and Physical Health.

Thank you! Any help is appreciated!

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Mental Health Apps that can improve your mental health or give you support resources.

YOU MATTER, ALWAYS. YOU'RE ALWAYS ENOUGH

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Mental Health Book Recommendations

PLEASE READ MORE ON TW'S OF EACH BOOK OF INTEREST

YOU MATTER, ALWAYS. YOU ARE ALWAYS ENOUGH💙

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November is Men's Mental and Physical Health Awareness month. It is important to acknowledge that the support systems around us. You matter, always. You are always enough