Snacking doesn’t always have to mean munching on junk foods!! Here are some healthy grab and go snacks for you to try: *Nuts are an ideal nutritious snacks. Nuts provide the perfect balance of healthy fat, protein, and fiber. They contain 180 calories in a 1-ounce (28-gram) serving, on average. Because they don't require refrigeration, they’re perfect for taking on the go. *Plain Greek yogurt and berries make a delicious, nutrient-dense snack.Combining 3.5 ounces (100 grams) of plain, full-fat Greek yogurt with 1/2 cup (50 grams) of mixed berries provides about 10 grams of protein and under 150 calories. *Dark chocolate and almonds make a rich, satisfying, and portable snack.Both dark chocolate and almonds are high in magnesium. One ounce (30 grams) of each provides about 300 calories in total, depending on cocoa content. *Plain, air-popped popcorn is a healthy whole grain snack that is low in calories and rich in antioxidants. *Healthy snacks don't need to be complicated. Just a single piece of fruit can be incredibly satisfying. *Portable, easy-to-eat fruits include bananas, apples, pears, grapes,oranges. *Delivers impressive amounts of fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein,
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