Craig@AmpdTraining

Hello World, Welcome to my blog. My objective is to inspire, and motivate others to live a healthier life. Using the knowledge I have gained over the years as both a professional athlete and personal trainer. I hope you enjoyed your visit and learned something new.

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In a few short hours this room will be going CRAZY! #warrenpayano #miguelcruz #TeamMiggy #TeamHaymon #freeboxing4all #striveforgreatness #sweetscience #sweetscienceboxing #professionalboxer #anybodycangetit @miggyc90

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During our initial consultation Jeff declared that he wasn't really good at pull-ups, and actually struggled to do 1. I then explained how much I love pull-ups and promised that we would change that. Well I think we hit another benchmark as Jeff banged out 36 total pull-ups during our last session. ( this is his 2nd set total 12 reps). #trainwithCraig #AmplifiedTrainingSolutions #faster #stronger #leaner #FitFam #fitlife #fitness #fitmindedlife #cptnation #myclients #proudtrainer #dothework #teamwork #dothework

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I LOVE the INTENSITY these ladies brought to their workout today!!! The ropes sound like FIREWORKS!!! WHOOO!!! #trainwithCraig #proudtrainer #stronger #faster #leaner #conditioning #dothework #fitness #FitFam #fitlife #realpeople #realresults #showandprove

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"Dad, you're SILLY! You really believe Mom left you in charge?" #prouddad #DaddysGirl #daddysittlegirl

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"...talent means nothing, while experience, acquired in humility and with hard work, means everything." Patrick Süskind First week of camp is in the books! @iamsupermanmarks and @miggyc90 are true champions. I loved the intensity and drive you both displayed today. @rmcl.429 #TeamMiggy #TeamCruz #TeamHaymon #SupamanMarks #trainwithCraig #professionalboxer #proudtrainer #teamwork #support #Boxing #striveforgreatness #sweetscience #sweetscienceboxing #conditioning #calisthenics #trainhard #wineasy #anybodycangetit #cardio #conditioning #anerobic #explosive #cptnation (at Orange Ave Gym)

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It was a pleasant surprise having @datnigga_tree stop by the gym to pay me a visit. It been over 5 years but it was really nice to catch up and put him through a few rounds. I'm also happy to see how how the boy I once knew has grown to be a Man. #trainwithCraig #amatureboxing #athlete #proudtrainer #professionalboxer #sweetscience #boxinglife #sweetscienceboxing #Boxing #anybodycangetit #cardio #conditioning #calisthenics #trainhard #fitness #FitFam #fitlife #fitmindedlife #cptnation

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I have to take my hat off to Dana. Like clockwork he bears the for Palm Bay to Orlando to workout before he heads into the office. I figures that's at least 2.5 hours of additional sleep. But, is desires are greater than his excuses! And, judging by his results his decision to is paying off grestly! Keep up the AWESOME work Dana! You're an ALLSTAR! #trainwithCraig #proudtrainer #stronger #faster #leaner #dothework #teamwork #realpeople #realresult #support #fitpro #cptnation #AmplifiedTrainingSolutions

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Pops chilling with Daniel Geale. #cottovsgeale #geale #Boxing #sweetscienceboxing #professionalboxer #anybodycangetit #teamgeale #boxinglife #proudtrainer #trainwithCraig #boxer #boxers

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Sarah playing in the mirror. I love these moments they are SO precious. #DaddysGirl #qualitytime #precious #prouddad #FamilyTime #family

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Sarah playing in the mirror.

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Although I haven't fought in 5 years I still incorporate boxing training in my routine. It's a great way to get a full body workout, improve stamina, endurance, and relieve stress. If you're in Orlando and are interested in learning, or trying something new, DM me @ [email protected] #trainwithCraig #AmplifiedTrainingSolutions #stronger #faster #leaner #Boxing #sweetscienceboxing #professionalboxer #anybodycangetit #cardio #conditioning #calisthenics #trainhard #fitness #FitFam #fitlife #fitmindedlife #cptnation (at Orange Ave Gym)

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Taking a break at the Boogies Canal, about to re-enter blackwater sound, key largo. #realmenoutdoors #nestkey #survivaltraining #nocomfortzone #desertedisland #AmplifiedTrainingSolutions #camping #kayaking #kayak (at Blackwater Sound)

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Pops with Amir Khan 5.31.15 #Boxing #sweetscienceboxing #professionalboxer #anybodycangetit #teamkhan #boxingtrainer

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Lunch time! Sorry Mr. Crab, but I'm hungry. #freshseafood #nestkey #realmenoutdoors #camping #adventure

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Time lapse of the sun rise in from Nest Key. #psalm4610 Be still and know that I am. (at Nest Key)

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It just got REAL! The mangroves in the background is our first check point. Once we get there we have 5 miles left. #realmenoutdoors #kayak #kayaking #camping #adventure (at Florida Bay Outfitters)

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My palace for the night. I appreciate all the work that Theresa and I had to endure, to be in the position to receive God's MANY blessings. But, there is something truly special about being out in nature experiencing the world as it was intended to experienced. I'm pleased to say that this trip has already been a humbling experience. #humble (at John Pennekamp Coral Reef State Park)