Last therapy session was definitely more than some have been, and in a good or at least productive way. Noted (called out?) that using gendered language with me was jarring, in a way I didn't expect. J was super OK with this, but it's given me something to think about as well. What, exactly, bothers me, and why? Also dug into more relationships with EMDR. Old relationship stuff, really, and I think it did a lot to go through it at the time, but it's also dragged up a bunch of thoughts and feelings into dreams and idle moments. Stuff about ENM, safe havens and secure bases, the relationship dynamics I... not so much as want, but end up in, and am happier in. Things with some uncomfortable truths about where I am now, and that I think I need to face at some point, but are pretty scary. A fear of change, and a fear of leaving my comfort zone in some ways, but also feeling that at least I know what direction that needs to go. And, in some ways, that I have started taking small steps towards.