🕊Low Calorie Meals🕊

I encourage everyone to use my recipes in a healthy manner and to respect their bodies. ❤️

[ohnoregrettio]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[antisocial-basketcase]

Reblogging because I’m leaving for vacation tomorrow and will use this daily

[ugw-95]

✨

[dainty-skinny]

l i f e s a v e r

[mythinlife]

Omg yes

[anafoodrecipes]

Yes… YES.

Ingredients:

• 2 Tbsp of oat flour* (38) • 1 Tbsp of peanut butter powder** (25) • 1 packet of no-calorie sweetener • a dash of salt • 1 Tbsp of water • 1 Tbsp of milk*** (2) • 1 tsp of mini chocolate chips (23)

Mix all the dry ingredients and the sugar in a bowl. Add in the the water and add in the milk a little at a time. Stir in the chocolate chips and enjoy! 🕊

*I blended up oats, but you can use whatever flour you want

**If you don’t have PB powder, you can use regular nut butter, just don’t add in the water

***I used unsweetened almond milk

[thefooodbaby-blog-blog]

Blueberry Cheesecake Snack-Bites (Around 10-Cals each!!!)

Ingredients

2 cups fresh blueberries

8 Tbsp (½ cup) cream cheese, light

6 Tbsp icing sugar

30 Tbsp (2 cups) Cool Whip 95% Fat Free Whipped Topping

Directions

Puree blueberries and cream cheese and icing sugar in a blender until smooth. Gently fold in whipped topping.Spoon into popsicle molds and freeze until firm. Run mold under hot water to loosen popsicles so they are easier to unmold.

[losinglotsofweight-blog]

Low Calorie Foods Master List

Thanks to JadeBambiRose on myproana.com for this Low Calorie Foods Master list!! I’m putting it here so I can use it for future reference. I’ll be finding some other things from different websites soon though.

Shirataki Noodles (20 cal)

Coconut Milk, Vanilla unsweetendened (45 cal)

Almond Milk (Almond Breeze is only 40 cal) 

Sliced Deli Turkey Meat (50 cal)

Miso Soup (30 cal)

Low cal Apple Cider (10 cal packs)

Cup-a-soup (50 cal)

Banana Peppers (5 cals per 15 rings)

½ banana (50 cals)

Coke Zero (0)

Vanilla Coke zero (0)

Powerade Zero (0 cal and has a nice amount of B Vitamins)

Green tea (0)

Black coffee (0)

PB2  (45) 

Strawberries (48 cals a cup)

Miracle noodles (0)

Miracle rice (0)

Sugar free jelly pot (10 cal)

Weight watchers yoghurt (50 cal)

Kallo corn/rice cakes (26 calories)

Tesco lighter choices soup (Chinese chicken noodle)  (48 calories)

Options hot chocolate (40 calories)

Pickled onions - 10 = (20 calories)

Mini fabs (50 calories)

Weight watchers brown bread (48 calories) 

Snack a jacks (40 calories)

Lettuce (15)

Laughing cow spreadable cheese (35)

Black olives (25 for 4)

Plums (30-40)

Honey (10 cal for a teaspoon)

Steamed veggies (25-40 cals depending what type of vegetable it is)

Celery (5)

Magic pops (15)

Melba toasts (30 for two)

Any kind of broth (10-20) 

Croutons (the fat free kind are 30 for two tablespoons)

Cherry/grape tomatoes (fun to snack on, 15 for half a cup.)

Egg whites/egg beaters (20 for 2 tbsp.)

Baby carrots (30)

Mustard (5-10 for 2 tbsp.)

Ketchup (20)

Swiss Miss diet hot chocolate (25)

Healthy Choice wheat bread (35)

Fat free cool whip (15 for 2 tbsp.)

Plain rice cake (25)

Bell peppers (24)

Cucumber (47)

Morning Star veggie hot dog (50)

Weight Watchers american cheese (45)

Canned green beans (15) per 2/3 cups

Canned sliced bamboo shoots (10 - 20 cal)

Seaweed sheets (5 - 10 cal depending on size)

Eat Water rice/pasta/noodles (7 cal)

Bullion cubes (5 cal)

Salsa (10 for 2 tbsp.)

Cottage Cheese (100)

Oat Milk (45)

Green Tea (0)

Regular Peanut Butter (94 for 1 tbsp)

[anafoodrecipes]

🕊

[anafoodrecipes]

Yeah, this isn't healthy. Get over it! All you need are two ingredients that you can find at pretty much any grocery store. LET'S GO! Ingredients: • 1/2 tbsp of mini chocolate chips (35) • Crescent roll dough (100) -My package of dough served 8 Optional: Stevia (0) Preheat oven according to directions on crescent roll package. Lay the rolls flat and sprinkle on the chocolate chips on the largest end. Roll 'em up and place them on a cooking tray with non-stick cooking paper. Place in oven for however long it says on the directions. Take them out when they're that beautiful golden-brown color and let them cool. If you want to add Stevia or any sugar at all, I recommend blending it into a powdered sugar. Enjoy! 🕊

[anafoodrecipes]

I know what you're thinking. Yes, this is beautiful. The entire thing (including the chocolate drizzle) is barely 100 calories! Ingredients: • 2 tbs of flour (38) • 2 egg whites (34) • 3 tsp of applesauce (18) • 1.5 packets of no-cal sweetener (0) • 1 tsp of peanut butter powder (6) • 1/2 tsp of baking powder (0) (Optional) Chocolate Drizzle: • 1/2 tsp of cocoa powder (2) • 2 tsp of hot water (microwave for 1 minute) • 1/4 a packet of no-cal sweetener (0) Or just use 1 tsp of low-cal chocolate syrup Directions: Mix/blend ingredients. Pour into a microwave-safe bowl that is lightly coated in cooking spray. Microwave for between 2-3 minutes. Top with chocolate drizzle and the rest of the sweetener in the packet. Let it cool and enjoy! 🕊

[anafoodrecipes]

I know it’s almost officially summer, but this is how I make rich hot cocoa that is low in calories.

Ingredients:

• 1 cup of hot water • 1 tbs of unsweetened cocoa powder • 1 packet of no calorie sweetener

Microwave a cup of hot water for about 2 minutes and then add the cocoa and sweetener Mix and enjoy! 🕊

(Note: the more cocoa, the richer it will taste. Also, you can replace the cocoa and sweetener to low-calorie chocolate syrup instead, but the calories will most likely change.

[anafoodrecipes]

Originally, this was going to be chocolate chip banana bread. My results said otherwise. Unlike my other recipes, this one is more time consuming and requires more ingredients. My recipe makes 8 squares, 143 calories each! Calories may vary.

Ingredients:

• 2 medium bananas (220) • 1 Tbsp of unsweetened applesauce (9) • 1 tsp of vanilla extract (2) • 1 large egg (70) • 2 Tbsp of any type of milk (11) • ½ Cup of sugar (360) - not enough Stevia :( • ¾ Cup of flour (330) • 1 tsp of baking powder • A dash of salt Optional: chocolate chips or chopped nuts

Preheat oven to 350°F. Blend/mix all the ingredients except the flour. Make sure it is thoroughly mixed before adding the flour and stir (at this time, add the nuts or chocolate if using them). Pour the batter into a greased pan. Cook for about 20-30 minutes, using a toothpick to check if it needs more time. Once it’s done, let it cool and cut into 8 pieces and enjoy! 🕊

(Note: I did make this and the results were okay. It was quite gooey (not the good kind). Originally, I was hoping for this to turn out into a loaf of bread, but still satisfies those cravings. As far as taste goes, it wasn’t too bad, especially since the chocolate chips helped quite a bit.)

[anafoodrecipes]

This “milkshake” is a miracle for those hot days. Filling, healthy, and low in calories! AMAZING. A blender is optional! (Calories may vary)

Ingredients:

• 1 Cup of milk (mine was 80) • 1 tsp of peanut butter powder (7) • 1 or 2 packets of Stevia/0 calorie sweetener • 2-4 ice cubes (optional)

All you need to do is blend or stir until it is mixed thoroughly! Hope this sparks some ideas! Enjoy! 🕊

[anafoodrecipes]

Brownie mug/bowl cake, baby. It’s gonna end wars and save lives. It’s about 70 calories on it’s own, but since it’s so low, you can add some toppings!

Ingredients:

• 2 tsp of oats/oat flour (13) • 2 egg whites (34) • 1 tsp of unsweetened cocoa powder (5) • 1.5 packets of Stevia, save other half later • 3 tsp of applesauce (17) • ½ tsp of baking powder Optional: chocolate chips or nuts

Mix all the ingredients in a bowl or blend to get a smooth batter. I highly recommend adding the toppings. Spray a microwave-safe bowl or mug with cooking spray and pour in batter. Microwave around 2 to 3 minutes and let it cool. Pour on that other half of the Stevia on top for additional sweetness and enjoy! 🕊

[anafoodrecipes]

I haven’t tried this yet, but I plan on making it someday! This recipe serves 9 people and only requires 3 ingredients! The calories may vary depending on the nut butter and size of bananas.

Ingredients:

• 3 overripe bananas • ½ Cup of nut butter (mine was 665) • 4 Tbsp of unsweetened cocoa (80) (The more cocoa, the richer the taste) • (optional) chocolate chips or nuts

Preheat your oven to 350°F. Melt the nut butter by microwave or a stovetop method. Mix all ingredients in a large bowl thoroughly or use a blender for a smoother batter. Add in chocolate chips or nuts if you want. Pour mixture into a greased pan. Bake for 20 minutes. Use a toothpick to check if it needs more time. Wait for it to cool and then cut into 9 pieces. Enjoy! 🕊

[anafoodrecipes]

This recipe saved me a number of times for when I’m craving for sweets. It is also super filling! It’s so low in calories, you could even double the recipe!

Ingredients:

• ¼ Cup of Old Fashioned Oats (75) • ½ Cup of water (0) • 1 tsp of Ghirardelli Unsweetened Cocoa (5) • 1 packet or 3 grams of Stevia (0)

Mix oats, water, and cocoa in a bowl. Microwave mix for 2 minutes and 15 seconds. Add in Stevia. Let it cool, and enjoy! 🕊