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Keni
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Jules of Nature
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One Nice Bug Per Day
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@anickpick
Untitled on We Heart It. http://weheartit.com/entry/69439816/via/toma_kemzuraite
Hello phenomenal followers!
I am hosting my first ever giveaway, in honor of the first issue of the magazine (to be published in April)! It’s a huge deal, and as a thank you for all of the love and support I get from my followers, I’m going to be giving away a $100 gift card to the NIKE store.
RULES:
Following is optional, but don’t follow me just because I am having a giveaway. Follow me because you want to be healthy and happy!
I will be using a random number generator to pick a winner.
Likes & reblogs count, but you can only reblog 5 times.
If you win and do not respond to my my message within 48 hours, I will pick a different winner. Keep your ask box open!
The prize will be shipped to your house through the online NIKE store. I will ship the card for US residents only.
If you are from another country, I will send it by e-mail (also through NIKE store).
This will run until May 1st, 2013! Good luck! <3
Ya ik haha, I actually had a spirit day today which I totally forgot about... Whoops :/ but I'm 17, you?
Haha, yeah. I'm 18.
That's where I wanna go to school :p university San Diego haha
That's awesome! Are you out of high school?
Results! I started the P90X program One month ago and couldn't be happier with how much of a difference there is!
Heres a beginner plan for anyone who wants to start running.
Don't know whats yummy and healthy? Fell the urge to snack...well its okay! These are just a few snack that are good and good for you!
Just a little guid to help anyone who is completely clueless where to start when grocery shopping to a healthier life.
It's summer no one wants flabby arms in those tank & tube tops, keep those arms lean and tight with these weightless arm workouts. You just need yourself and a positive attitude!
Healthy Banana Berry Smoothie
Ingredients:
1/2 cup of Strawberry Yogurt
1/2 bottle of Pomegranate Acai Berry Fuze
1 cup of frozen berries or Fruit Naturals Mixed Berries
1/2 a sliced banana
1/2 cup of protein
5 large ice cubes
This Smoothie is delicious! Normally I use frozen mixed berries, rather the then the fruit naturals but that was all I had at the time. I would also suggest an organic protein powder, I ran out so I used some of my dads. You could also experiment with different juices, I normally just buy the store brand version of the V8 mixed berry juice. Hope all of you enjoy feel free to experiment with other flavors!
Some people say i've changed, i like to say i've found myself.