My Life, my story! @anita1989cp - Tumblr Blog

Yesterday I had my first crossfit lesson. It was amazing! Today I'm a bit sore, but keep on smilling 😁

Heerlijk weekendje weg samen met @joukedejong1988 #loosdrecht #nl #elisabethinconcert

Sleutels huurhuis vandaag ingeleverd. Nu echt wonen in onze nieuwe woning #trots💪 #onzeeerstekoopwoning #nieuwestulpje #uitpakkennatweewekenklussen

#trots💪#onzeeerstekoopwoning #uitpakkennatweewekenklussen #nieuwestulpje

Als je man weer eens een poging doet om je te versieren #fail #😂

#fail #😂

Een mooi bosje bloemen gekregen van mijn lieve man 😍 #loveofmylife

#loveofmylife

Ik weer natgeregend hond weer blij en uit geweest #herfst #autumn #dogownerslife

#autumn #dogownerslife #herfst

#rome #italy #holliday2017 #togheter

#rome #holliday2017 #togheter #italy

#italy #rome #holliday2017 ❤

#italy #holliday2017 #rome

#italy #rome #holliday2017 #anziobeach ❤

#rome #italy #anziobeach #holliday2017

#masker #drvanderhoog #lava #omdathetkan

#masker #drvanderhoog #omdathetkan #lava

Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

~Cass