
@theartofmadeline

shark vs the universe
Cosimo Galluzzi
Xuebing Du

JVL
cherry valley forever
KIROKAZE

pixel skylines
Jules of Nature
Lint Roller? I Barely Know Her
todays bird
Sade Olutola
Acquired Stardust
wallacepolsom

Product Placement

titsay

izzy's playlists!
Three Goblin Art
Misplaced Lens Cap

#extradirty

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@antiemiles
need a full body massage a margarita 400mg of ibuprofen a plate of brownies at least an hour in a jacuzzi and 20,000 dollars cash
reblog to give a mutual a full body massage a margarita 400mg of ibuprofen a plate of brownies at least an hour in a jacuzzi and 20,000 dollars in cash
TOMORROW IS HALLOWEEN!!!
WHAT THE FUCK IT’S CHRISTMAS EVE WHY DID SOMEONE REBLOG THIS
TOMORROW IS HALLOWEEN!!!
TOMORROW IS HALLOWEEN!!!
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
TOMORROW IS HALLOWEEN!!!
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
TOMORROW IS HALLOWEEN
HALLOWEEN IS TOMORROW!
TOMORROW
Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
*currently suffering from a horrible migraine. Tries this*
Are you fucking shitting me it works!?
@thebibliosphere I don't know if it'll help, but it may be worth looking into.
This is something my magic physio man also taught me. It helps if your migraines are triggered by muscle tension. Not so much if you have other root causes like OP mentioned above.
My kid gets migraines because of weather changes, sleep deprivation, and very occasionally food causes. And when shit’s wrecked and he wakes up in the middle of the night with a migraine (any pain that wakes you up like that is 🚩 btw), it’s because his brain doesn’t all the way fit in his skull.
These stretches will not help with kiddo’s migraines. My mom gets cluster migraines and oxygen helps with those.
But! If you get headaches that are more back of your head, above your ears kind of headache, let me give you one more magic trick to teach a friend because it’s really hard to do to yourself:
It’s called a sub occipital release, and here’s a video of how to do that:
This is one of the top 5 things I can do in the office to fix a headache, and once you’re good at it or made a friend get good at it, everyone benefits from the skill!
hey, don't cry. one cup heavy whipping cream, two tablespoons granulated sugar, three tablespoons cocoa powder and whisk until stiff peaks form for three ingredient chocolate mousse, okay?
i realized that i like the format because it's the exact opposite of the recipe blogs with 1000 words before they get to an ingredient list.
I hate that I’m always trying to find cool biology themed stuff to wear but all the “nature inspired” clothing companies just have like two crossed arrows or a minimalistic mountain on a sweatshirt. Fucking lame, that’s barely even nature-adjacent. Put the life cycle of a salamander on a jacket, put hyena skeleton patterns on leggings, put a damn field guide of birds of prey on a peacoat and THEN you can have my money. Do NOT give me a shirt with a leaf on it that says “stay wild” or some bullshit I would much prefer clothing that broadcasts to everyone around me how many teeth an adult Jaguar has or how some pitcher plants can catch and digest rats.
recommendations from the notes :)
studio 252MYA (paleontology)
ray troll's webstore (surrealist fish designs)
liberty graphics t-shirts (biology/dinosaurs)
present indicative (science-themed clothing + home items)
donbea tees - something fishy collection (silly fish puns about substance use)
camp mustelid (nature themes)
crime pays but botany doesn't (botany/biology)
umvvelt (marine biology patterns)
morningwitch (nature patterns)
svaha USA (science patterns)
cognitive surplus (some clothing, but mostly home items)
CM MENTION!!!!!! thanks so much :-)
here's a few more great nature themed small biz shops for you to check out!
MOTEL777 nature goodies with a cryptic twist
Curlworks cute critters with a hint of silly
Fossilforager especially good if you're a bug or amphibian fan
Quailtea Goods wide range of animal art including mythical ones!
Loonpflug specialty on plants and insects!
Come support some cool small businesses for your nature inspired shopping! 🌟🍁
PLEASE EMPLOYMENT JELLY
they're like angels
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if one has never said “this might kill me when i plug it in,” is one really an engineer?
your discord pfp and your tumblr pfp are locked in a room together. what happens?
Does anyone want to watch Pacific Rim (2013) on July 12, 2023? It’s a Wednesday which is a bummer but it might be fun to do a group re-watch using Discord maybe? All press play at the same time? IDK reblog or comment with thoughts on this.
i don't know if this is for me but i wanna :) also you can share screens on google teams if that'd be easier
Wow everyone is going through it. Hold my hand
reblog to hold the hand of the person you reblogged from
Reblog if you still love them <33
reblog with ur height in the tags!!!!! i wanna see how tall/short all my mutuals are
enemies to lovers this friends to lovers that. we are forgetting the rising epidemic of just those guys. like they’ve always been this way. whats up with those guys? oh they’re just like that
i hope everyone with acne, eczema, vitiligo, psoriasis, dermatitis, and skin conditions have a good day today
thanks guys while im here PLEASE put an acne option on your picrews