Also the biggest defender of Orthodox Church aka russia his one of the holiest places in Kyiv, Kyiv Pecherska Lavra Monastery.
Defending Christianity well, i see.
Aqua Utopia|海の底で記憶を紡ぐ
"I'm Dorothy Gale from Kansas"
occasionally subtle
Monterey Bay Aquarium

Product Placement
let's talk about Bridgerton tea, my ask is open
RMH

titsay
Cosmic Funnies
$LAYYYTER
Sweet Seals For You, Always

roma★
macklin celebrini has autism
we're not kids anymore.
PUT YOUR BEARD IN MY MOUTH

pixel skylines
YOU ARE THE REASON
todays bird
Not today Justin
Noah Kahan
seen from Belarus
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seen from Malaysia
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@arloue
Also the biggest defender of Orthodox Church aka russia his one of the holiest places in Kyiv, Kyiv Pecherska Lavra Monastery.
Defending Christianity well, i see.
Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal 🍎🍂
Cozy breakfast alert! This is like dessert for breakfast but it's actually good for you. Warm, spiced, and filled with soft apples. Make it on Sunday and have breakfast ready for the whole week. Your kitchen will smell amazing.
Servings: 6 Prep Time: 15 minutes Cook Time: 35-40 minutes Total Time: 50-55 minutes Difficulty: (Easy)
Estimated Calories: ~300-350 per serving
Ingredients
2 cups (180g) old-fashioned rolled oats (use gluten-free if needed)
1 ½ tsp ground cinnamon
1 tsp baking powder
½ tsp salt
¼ tsp ground nutmeg
2 cups (480ml) unsweetened plant-based milk (oat or almond work great)
⅓ cup (80ml) maple syrup or agave nectar
2 tbsp ground flaxseed
1 tsp vanilla extract
2 cups (about 2 medium) apples, peeled and chopped (like Granny Smith or Honeycrisp)
½ cup (60g) chopped walnuts or pecans (optional)
For topping: 1 tbsp coconut sugar or brown sugar mixed with ¼ tsp cinnamon
How to Prepare
1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch or similar baking dish.
2. Mix Dry Ingredients: In a large bowl, whisk together the rolled oats, cinnamon, baking powder, salt, and nutmeg.
3. Mix Wet Ingredients: In a separate medium bowl, whisk together the plant-based milk, maple syrup, ground flaxseed, and vanilla extract until well combined.
4. Combine and Add Apples: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chopped apples and nuts (if using).
5. Bake: Pour the mixture into your prepared baking dish and spread it out evenly. Sprinkle the cinnamon-sugar topping over the surface. Bake for 35-40 minutes, until the top is golden brown and the center is set.
6. Serve: Let it cool for about 10 minutes before slicing. Serve warm straight from the pan. It's delicious on its own or with a splash of extra milk, a dollop of vegan yogurt, or a drizzle of almond butter.
Make-Ahead Tip: This is perfect for meal prep! Let it cool completely, then cover and store in the fridge for up to 5 days. Reheat individual portions in the microwave.
IF YOU ARE IN THE SUPERNATURAL FANDOM REBLOG THIS IT WILL MAKE SENSE LATER JUST DO IT
http://smilesandwich.com/2017/05/10/make-ahead-breakfast-meal-prep-bowls-4-ways/ Breakfast ideas
#shwarma #whole30 If I eliminate the dairy and any grains/breads this would be yum
Here are the rules for #Whole30 eating
Spicy Chicken & Sweet Potato Bowl
protein packed and freaking delicious.
Ingredients
2 lbs chicken breast, cut into chunks
2 medium sweet potatoes, peeled and cut into chunks
Seasoning blend: granulated onion, granulated garlic, ground ginger, Hawaiian lava salt, Mexican oregano, cumin, sweet paprika, black pepper, crushed red pepper, and chili powder.
Bowl ingredients of your choice. I used purple cabbage, sweet peppers, Roma tomatoes, avocados, cilantro, lime, and Whole30 compliant taco sauce or salsa of your choice.
Safflower or coconut oil for cooking.
Directions
Par-cook your potatoes for about 5 minutes in the microwave until they are fork tender. When ready, crisp in a pan with a small amount of oil. Use some of your seasoning blend to season the potatoes.
Heat oil over medium heat. Once hot enough, cook chicken chunks and season liberally. As a matter of preference, you can cook the chicken in the sauce or just add it at the end.
Once potatoes and chicken are both done, assemble bowl however you’d like.
Enjoy!
Since I want to start whole30 this week, this looks like a great recipe
The Mysteries of Pittsburgh | Travel + Leisure
HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)
Genius! Pizza Bread Pudding! Who would've thought it!
Roasted Lemon Spicy Ginger Lemonade
This could help my knee issues!
Dumbbell Decathlon
I'm only guilty of one, probably the worse one, fried foods, but seldom indulge. How about you?
Vegan 7 Layer Tacos - ilovevegan.com
Dinner ideas!
http://www.mapmyrun.com/blog/7-exercises-to-treat-and-prevent-it-band-syndrome-5397/?utm_source=silverpop&utm_medium=email&utm_content=IT_button&utm_campaign=newsletter&spMailingID=51285064&spUserID=NTE4NzUyMDM2MTgS1&spJobID=920299304&spReportId=OTIwMjk5MzA0S0
To prevent IT Band injury have a strong tush!
At my age I should probably go with weights