#ackee Although it was not widely known outside of Jamaica for many years, ackee is a colorful and delicious fruit that is a popular addition to many exotic dishes and has become a mainstay in Caribbean cuisine, both for its flavor and its beneficial health properties. Scientifically known as Blighia sapida, this fruit is actually native to many of the nations of West Africa, not Jamaica, but it was likely exported there on a slave ship in the 18th century, where it became internationally known. The tree on which ackee grows is an evergreen, and the fruit itself resembles a pear. It is green in its unripened state, but it gradually turns to a yellow, orange, and then reddish fruit that is very recognizable. The fruit eventually splits to reveal three large black seeds surrounded by spongy flesh called the aril, which is the edible part of the fruit. Although it was not widely known outside of Jamaica for many years, ackee is a colorful and delicious fruit that is a popular addition to many exotic dishes and has become a mainstay in Caribbean cuisine, both for its flavor and its beneficial health properties. Scientifically known as Blighia sapida, this fruit is actually native to many of the nations of West Africa, not Jamaica, but it was likely exported there on a slave ship in the 18th century, where it became internationally known. The tree on which ackee grows is an evergreen, and the fruit itself resembles a pear. It is green in its unripened state, but it gradually turns to a yellow, orange, and then reddish #fruit that is very recognizable. The fruit eventually splits to reveal three large black seeds surrounded by spongy flesh called the aril, which is the edible part of the fruit. ackee Most famously, ackee is the complementary part of saltfish and ackee, the national dish of #Jamaica and is beloved in almost every shop and street of that Caribbean island. More important than its flavor and availability, this fruit is packed with vitamins, nutrients, and organic components that make it a useful dietary tool for a number of health conditions. You can take a closer look at the many health benefits of ackee at organicfacts.net #ackeeandsaltfish #breakfast