@louiser89

A sister blog to louiser89.com highlighting my weight loss journey and other things that I love!

[c-sand]

[atlouiser89]

*that hand*

[atlouiser89]

#strengthtrainingmyth #154

 Had a lecture from the future mother-in-law last night about how lifting heavy weights will make me bulky and I should only use really light weights for lots of reps.

[atlouiser89]

Heading to the gym after work today, think I might need some motivation!

[atlouiser89]

Current status

[atlouiser89]

Possibly the single funniest gif I’ve seen this year.

[atlouiser89]

6.5 miles walked before lunch in the scorching sun! Tired but happy since I've made it to 15,000 steps for the 3rd time ever.

[atlouiser89]

It's not even 9am yet and I'm up and on my way to Golden Acre for a 5 mile walk! Gonna smash my fitbit target today!

[atlouiser89]

Ate a healthy yoghurt for breakfast and then my boyfriend's dad came out with a slice of cheese on toast for me.

[atlouiser89]

Finally warm enough to eat breakfast outside!

[atlouiser89]

Feels like I never leave Yeadon tarn these days!

[atlouiser89]

My next tattoo. Can't decide whether to get it coloured in or not.

[atlouiser89]

When you're on a diet and your colleagues are smelling out the office with McDonalds, Fish and Chips and bacon sandwiches...

[atlouiser89]

HM2014 - 15th May - @louiser89

Well I reached over 11,000 steps yesterday, which is significantly higher than normal! Before work I went for a very sunny walk around Yeadon Tarn. At lunchtime, I went for a quick walk ...

[atlouiser89]

Ducklings at Golden Acre Park, Leeds

[atlouiser89]

Eric Church - Guys Like Me. Live at the Ritz, Manchester. 1st March 2014.

[atlouiser89]

Mike Grubbs/Wakey!Wakey! at the Rescue Rooms, Nottingham. October 2011.

[atlouiser89]

Mike Grubbs/Wakey!Wakey! at the Rescue Rooms, Nottingham. October 2011.