One Day Or Day One Self-control Eating Blog

[atnapa]

Cheating 🙊🙈 25-07: a small dessert 🍫 only 7.4g sugar

Cca.: 250 kcal

[atnapa]

Dinner 25-07: baked sandwich w veggies 🥪🥒🍅

Cca.: 400 kcal

[atnapa]

Snack time 25-07: fruits 🍌🍑

+ coffee

Cca.: 300 kcal

[atnapa]

Lunch 25-07: sandwich for lunch 🙈🤷🏼‍♀️ Cca.: 450 kcal

[atnapa]

Morning 25-07: the usual oatmeal with coffee 🥣☕️ Cca.: 280+90 kcal

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Dinner 24-07: protein pancake w sugarfree fruit jam 🥞 Cca.: 190 kcal

[atnapa]

Snack time 24-07: 🍌

Cca.: 200 kcal

[atnapa]

Office lunch: chicken with potatos and veggie 🍗🥔🍅 Cca.: 700 kcal

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Breakfast 24-07: oatmeal with soya latte 🥣☕️ Cca.: 280 + 120 kcal

[atnapa]

Dinner 23-07: protein pancake with blueberry jam and almond Cca.: 250 kcal

[atnapa]

Snack time 23-07: banana and latte 🍌☕️ Cca.: 220 kcal

[atnapa]

Lunch time 23-07: black quinoa with scampi, veggies and avocado. Peach for dessert 🍑 Cca.: 430 + 50 kcal

[atnapa]

Breakfast 23-07: pre-prepared oatmeal with almond milk, bluberry, linseed and raw cocoabean 🥣 + missing from the pics sbux ice latte from almond milk ☕️🥛

Cca.: 280 + 50 kcal

[atnapa]

Dinner 22-07: pumpkin soup with pumpkinseed 🎃 scampi with avocado and tomato Cca.: 350 kcal

[atnapa]

Snacktime 22-07: ice soya latte ☕️🥛 Cca.: 140 kcal

[atnapa]

Lunch 22-07: glutenfree vegan hamburger with sweet potato and salad 🍔🥗🍟 Cca.: 600 kcal

[atnapa]

Sunday Morning 22-07: protein glutenfree pancake 🥞 with soya latte (added cinnamon and bourbon 😋☕️)

Cca.: 300 + 70 kcal