Whole 30 day 21 END: RESULTS 24lbs (257-233) lost and 13 inches total across my body lost! AMAZING RESULTS in a completely healthy manner! I stayed away from non fructose naturally-occurring sugars, all grains, dairy, and beans and legumes. I have never lost this much weight this fast in my life; something is wrong with our industrialized/processed foods! I haven't been this small in weight since 8TH GRADE (I weight 2 lbs less than 8th grade)!!!! Friends and family, my journey ends here! It's not the lack of control; it's strongly affecting my workout (crazy dizzy spells after heavy weights to where I almost collapse ), my hormone levels are completely out of whack, any endurance activities seem completely out of whack, and I'm not always enjoying some of my meals, and taste (same tastes for many recipes for me personally). I tasted sugar for the first time last night French vanilla (Grove Square keurig single cup) and Apple cider from Green Mountain Naturals keurig single cup and I couldn't RECOGNIZE THE SUGARY TASTE! It was very foreign and weird.... This Whole30 journey has taught me so much, but I cannot continue to carb up on potatoes and potatoes, and MORE POTATOES! Its the only carb that was giving me decent energy that wasn't crazy expensive over time. My allergies have been practically gone compared to needing to medicate every day; including Asthma pill (Singulair). My GERD was more controlled (still needed pill), and my BP was insanely good: 111/73 HR 72! This was my weight even after throat surgery for those who may have thought that played a role; just ask my wife about New Year's Eve pigging out! It's too dull for me and I need more variety in a healthier manner still! I've learned so much from this lifestyle and I believe I can incorporate so much if it into my diet and regimen; it's will be central to my diet for fruits and mainly veggies as big parts to my side dishes. I will slowly make additions of oats, and not really sure how many other grains or dairy products right now. #whole30homies #newbeginnings #experimentingforhealth
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