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🍏Weight Loss Hypnosis - Healthy Eating Habits: Stop fast food, sugar & C...

You are in for a special treat!  In this session, we use storytelling hypnosis, metaphors and special techniques that bypass your resistance to change. 

This session was a lot of fun to create and the theme was inspired by a gorgeous woman with an amazing Brooklyn accent. 

First,  we guide you into a deep full-body relaxation, like floating you on a lovely fluffy white cloud of cotton, leaving any tension, thoughts or worries of the day. 

Next, we take you on an Indiana Jones-type adventure through ancient ruins on a mission to find the fountain of health and happiness so you can change your eating habits to healthy options and eat fewer CARBS, SUGAR & Fast Food, increase your motivation to move while removing the stresses in life. 

I will let you be surprised by what happens next but let's just say something magical will happen.   Take time out each day to listen, because you are worth it. 

 Chapters: Skip to your favourite part. 

  0:00​​​​​​ Welcome 

16:39​​​​ Hypnosis Starts 

58:43​​​​ Hypnosis Ends 

58:50​​​​​ After Hypnosis.. self-care

[awaecnan]

Weight Loss Hypnosis: Embed Automatic Weight Loss Habits Lose Weight and...

In this session, we train the brain to automatically behave like you are already at your goal size and shape so you automatically change unhealthy habits and lose weight naturally. 

We use special techniques in this session to bypass the part of your mind that likes to self-sabotage,  gives up or never sticks to things long term. 

Then we switch the focus around and creating automatic healthy eating habits like eating healthy whole foods, eating less calorie-dense foods, stop overeating, stop snacking or eating between meals and so much more... 

 This session is a great all-rounder and covers all of the common reasons why we have an issue with our weight.

[awaecnan]

Weight Loss Hypnosis: Resist Chocolate hypnosis (change chocolate eating habits to healthy choices)

In this session, we reprogram the mind to no longer want chocolate, to stop eating chocolate, resist the temptation to eat chocolate and change your chocolate eating habits over to healthier choices.

First, we let go of the world and relax down to a deep hypnotic state, letting go of the day and any thoughts that rattle around in our mind that may create worries or concerns.

From a deeply relaxing state, we use visualisation, metaphors and all your senses to reprogram the mind around the hold chocolate has on you, including those times when you for example eat chocolate for comfort, reward or boredom, and replace those habits with healthier choices that leave you feeling strong, confident and in charge of your mind and body.

All giving you the strength to not only resist chocolate but for chocolate to not even be something of interest anymore.

This session is designed to help those who may have obsessive thoughts around food and diet, need a reset on their healthy lifestyle journey, self-healing and in real need of a de-stress.

We start the session with deep relaxation, going deeper than ever before. Completely relaxing the body, every muscle, every fibre, of your being until you are floating weightless like a rag doll.

While completely relaxed we wash away any stress, any tension, any thoughts of the day with a magic rolling wave of de-stress, we wash away any stress in the mind and body, leaving you with a feeling of peace and tranquillity.

From here we venture into the parts of our minds that instinctively know how to naturally be, eat and live. Find answers to the questions we came to the session searching for. the session also includes a bonus activation of the body's own ability to heal itself in support of the lovely Margaret present on the live session.

[awaecnan]

Weight Loss hypnosis | Hypnosis for Overeating and stop sabotaging your weight loss goals

Are you constantly overeating snacking all day or ignoring those false signals and continue to eat.

Then this session is designed for you.In this session, we use storytelling and metaphors to bypass your conscious mind and the parts of your mind that may engage in self-sabotage triggers.

Throughout the storytelling section, we use visualisation, neuro-linguistic programming techniques and other specialty techniques to help teach your mind new habits and behaviours around eating. 

We also teach your mind and stomach to reconnect and communicate the 'I'm full' signals.We also suggest healthier eating choices and other ways to deal with how we feel or any emotional triggers around overeating.

As usual, we take our time to first descend into a luxurious deep relaxation destressing the body giving you all the benefits have a beautiful night sleep before moving into the therapy part of this hypnosis session.

[awaecnan]

This session is designed to help those who may have obsessive thoughts around food and diet, need a reset on their healthy lifestyle journey, self-healing and in real need of a de-stress.

We start the session with deep relaxation, going deeper than ever before. Completely relaxing the body, every muscle, every fibre, of your being until you are floating weightless like a rag doll.

While completely relaxed we wash away any stress, any tension, any thoughts of the day with a magic rolling wave of de-stress, we wash away any stress in the mind and body, leaving you with a feeling of peace and tranquillity.

From here we venture into the parts of our minds that instinctively know how to naturally be, eat and live. Find answers to the questions we came to the session searching for. the session also includes a bonus activation of the body's own ability to heal itself in support of the lovely Margaret present on the live session.

[awaecnan]

Weight Loss Hypnosis: Stop Stress Eating Hypnosis (plus naturally feel calm in stressful moments)

In this session, we focus on teaching the mind to automatically feel relaxed, calm, grounded and at peace in moments where you would normally be stressed and stress eat.

We start by relaxing into a lovely journey...travelling on a path towards a calm magical place where all your answers and solutions to stress will reveal themselves.

Once we arrive in the magical relaxing place you will find all your favourite ways to relax there just waiting for you to enjoy plus a few more suggestion for relaxation and feeling calm.

This is where we really deepen the feeling of calm and peace, further and further while finding the solutions to stress eating, feelings of stress and how to solve issues in a way that serve you better.

We wrap it all up in a lovely hypnotic bow.

Chapters: Skip to your favourite part.

0:00 Welcome

14:28 Weight Loss Hypnosis: Stop Stress Eating Hypnosis

47:22 After weight loss hypnosis SELF-CAREEnjoy!Jodi

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Welcome to the Emotional Eating Hypnosis session.

If you emotionally eat this session is for you. 

This session is designed to help you discover new ways to process your emotions rather than eating them.

 First, we go into a beautiful deep relaxation, drifting away from all cares and concerns as you go.

It is from here we help you make unconscious changes to habits and beliefs around emotional eating and help you find new solutions while increasing your self-care nurturing habits that will leave you feeling more confident and self-aware.

Lastly, we give you a choice to wake up or drift down into a deeper peaceful sleep for the night so we've added some beautiful binaural beats meditation music to continue you down into an even deeper peaceful night sleep and train the brain to sleep all night. 

Chapters: Skip to your favourite part.

0:00 Welcome

2:33 Weight Loss Hypnosis: Emotional Eating Hypnosis STARTS

Enjoy!

Jodi x

[awaecnan]

👉In the session, first, we focus on drifting into a relaxing dreamy state, letting the world drift away as we take this special time just for us to release and let go.

Once we have drifted off into a nice state of Hypnosis together we travel to a magical place and discover something very special inside.

This session has a focus on eating healthy, eating clean, emotional eating, less sugar and carbs but is also designed in a way that will be useful to whatever it is that you are trying to change.In this session, we start with a beautiful stillness and focus on the breath, from here we let go of the day, leaving behind the hustle and bustle of life and the thoughts that constantly swirl around in our head.

Now it's time for you, time to let go, let go of the world and what it wants from you right now and you take this special time for you to just be in the moment and enjoy this wonderful journey into the gentle unknown.

Next, we go on an adventure through a secret door and discover what treasures are on the other side. This session uses the power of your imagination and your senses to immerse you in a magical place of all-knowing.

In this storytelling hypnosis session, we use the power of metaphors to bypass the usual barriers to change, stepping around your resistance and gently make a powerful shift in your mindset around all those habits you are struggling to leave behind or get that unstoppable mindset towards what you want.

[awaecnan]

In this session, we start with a beautiful stillness and focus on the breath, from here we let go of the day, leaving behind the hustle and bustle of life and the thoughts that constantly swirl around in our head. 

Now it's time for you, time to let go, let go of the world and what it wants from you right now and you take this special time for you to just be in the moment and enjoy this wonderful journey into the gentle unknown.

Next, we go on an adventure through a secret door and discover what treasures are on the other side. This session uses the power of your imagination and your senses to immerse you in a magical place of all-knowing.

In this storytelling hypnosis session, we use the power of metaphors to bypass the usual barriers to change, stepping around your resistance and gently make a powerful shift in your mindset around all those habits you are struggling to leave behind or get that unstoppable mindset towards what you want.

Chapters: Skip to your favourite part.

0:00 Welcome

22:11 Weight Loss Hypnosis: Create Deep Unconscious Changes STARTS

54:45 After weight loss hypnosis SELF-CARE

[awaecnan]

In this session, we use quite different hypnotherapy techniques that I think you are going to really enjoy. 

First, we guide you into a wonderful deep relaxation and deepen your hypnosis experience down to the most wonderful place, we could all use some time out and self-care and this session will give you just that.

Next, we use storytelling, metaphors, and some very clever techniques to by-pass your resistance to change and break the sugar addiction, cravings and urge so you can feel free from the controlling behaviour.

It is from there we reframe your urges from sugar to healthy clean fresh vibrant choices and open up your desire to be the best healthy version of yourself. So you can be finally free of this unhealthy habit and get on with living a long life and enjoying everything that is at your fingertips.

[awaecnan]

Weight Loss Hypnosis - Mindfulness Eating Hypnosis - Enjoy Eating every ...

This session is designed to help you focus on eating, enjoy every bite of delicious food, connect your mind and body while noticing the feelings of fullness to stop you from overeating.

First, we hypnotically take your mind on a journey aboard a gentle rocking train, transcending you down into a beautiful relaxing place.  It is from here we connect with the part of your mind that loves reaching your weight loss goals. 

Next, we heighten awareness around the part of you that loves food, savours the smell, taste, texture and flavour to enhance your individual eating experiences leaving you feeling very satisfied and full after each food encounter. so much so that you feel satisfied and satiated. 

Finally, we increase your confidence, pride and excitement for life with a clever little post-hypnotic suggestion for self-esteem and motivation anchored to everyday activity.

[awaecnan]

The most DECADENT, self-indulgent, SELF-CARE HYPNOSIS. Spoilt yourself b...

To all my sisters and brothers that give so much of themselves to others, ALL the time.. this one is my gift to you! 

How much time and effort do you give to yourself? Very little or none? Well, that stops today! 

In this session first, we focus on a deep luxurious complete body relaxation. The most decadent deep relaxation from the tips of your fingers down to the tips of your toes, descending into the most relaxing state you've ever gone before while washing over a peaceful feeling of calmness. 

It is from here we help you discover all the beautiful self-care practices that you need and want in your life. All the ways you can spoil yourself, help you feel greater self-love and self-worth. 

Next, we help your mind discover how to include self-care practices in your life and feel complete joy and love for life.

Enjoy this gift, you are worth it!

[awaecnan]

Weight Loss Hypnosis: Stop Snacking, Binge Eating, Overeating, stay cons...

In this session, we start with a gentle relaxation, letting go of the day, leaving behind any thoughts and focusing in on the body and your gentle breath. 

Next, we deepen your relaxation sending your mind a body down into a blissful dream-like state, letting go of the body now, giving you the deepest relaxation you could ever imagine, sending you down into the deepest hypnotic trance you've ever been. 

It is from here we hold just beyond your reach, those deepest desires around your eating habits, bringing them so close you can almost touch them. Everything you want to change, everything you want to be different is there, right in front of you, so close you can sense it.

But, you have obstacles in your way. Something stands between you and your deepest desires. Although, not for long because in this session we face all the things that are in the way of your deepest desires around your weight loss and food relationships goals and with powerful NLP techniques we complete erase them from your mind and body. 

Now, nothing is standing in your way, with the obstacles gone, we break through to the other side, holding in our hands and standing in our deepest desires around our eating habits or weight loss journey and anything else that appears during the process sending you on the path of success and happiness.

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Weight Loss Hypnosis: Clean eating whole foods hypnosis with stop snacki...

In this session, first, we totally relax every part of your body by washing out any stress, tension, stiffness, soreness and thoughts of the day. The stress will leave the body just like water leaving a sponge while we focus on deepening your luxurious relaxing experience. 

 As we leave behind the day and the world It is from here we help your mind shift its focus towards drinking and craving pure, fresh, vibrant water, plus clean, fresh vibrant whole foods. The focus remains here as we reinforce healthy clean eating with powerful imagery, thoughts and feelings, helping your mind shift away from unhealthy unwanted food and towards the mind, body and life you love, fueling your soul with the best ingredients. 

 Also included are suggestions that you no longer need to snack or overeat as we liven the part of you that is curious about all the ways you can fuel your body with health, superfoods and nutrition while strengthening your brain stomach connection to increase feelings of fullness.

[awaecnan]

Weight Loss Hypnosis Gut Health hypnosis for healthy flora & fauna - Inc...

In this session, we completely destress the body and transcend down into the abyss of deep relaxation.  Giving you the deepest, most relaxing feeling all throughout your body helping you forget the day and leave the world behind while you take this moment just for yourself. 

It is from here we use the power of suggestion and visualization to shift your mindset from discomfort, gut issues, and general feelings of unwell towards healing the gut, creating healthy daily habits that heal and continues to help and support the gut, promote continued health, strength and care that your gut needs. 

We also awaken the part of you that wants to be different, that wants a healthier and happier life, whether it's financial security, becoming the size and shape that's natural for you, feeling strong and fit or maybe it's doing all those things you've always dreamed of that your gut and your health has stopped you since now, or maybe it's just something you've always wanted.

This session will help you have the life you dreamed of, full of health and happiness.

[awaecnan]

Weight Loss Hypnosis: Motivation and Staying Consistent with Exercise an...

In this session, we descend down into a deeply relaxing state and it's from here we access the inner realms of your mind and step into your personal power, your strength, the part of you that is grounded and strong and wants to propel you forward on your journey of change. 

We use metaphors in this session to bi-pass any part of you that may usually resist change or suggestion, helping you get to your goal faster, stay consistent with exercise, lose weight and keep it off.

[awaecnan]

😇Weight Loss Hypnosis - Stop Snacking, Eat healthy with a stop OVEREATING...

In this session first, we completely transcend you down into a blissful and peaceful state of relaxation, removing any cares, worries, concerns, helping you let go of the world right now and relax in a deeply peaceful state.

Next, we travel deep into your unconscious mind, down to the deepest realm to your inner wisdom, down deep into the part of your mind that knows all the answers to the question you have around why you do what you do.  

From there, your unconscious will open a door to the inner workings of your mind, giving you the answers you seek, resolving the reason why you have your relationship with food, overeat, snack or not eating healthy and find better solutions. 

 After you've resolved your eating habits we work on further mending the stomach- brain connection and install a strong connection between your stomach and brain then reinforce the connection so the bond can never be broken. Helping your stomach know its full and your brain to send signals to stop eating and end the usual overeating habits.