Just no one..don't worry about it. @aweebiesblog - Tumblr Blog

“My daddy always told me to just do the best you knew how and tell the truth. He said there was nothin to set a man’s mind at ease like wakin up in the morning and not havin to decide who you were. And if you done somethin wrong just stand up and say you done it and say you’re sorry and get on with it. Don’t haul stuff around with you.”

— Cormac McCarthy, No Country for Old Men

lifeafterpsychiatry

If you wouldn't go to someone for advice, don't take their criticism either.

https://vm.tiktok.com/ZMJnUdwTH/

ludwigplayingthetrombone

i dropped off my resume at this place at 1:15 and got called for an interview at 1:45 holy dang

aughtpunk

Today I got interviewed, hired, and then given a dollar raise and a better store location because the interviewer “liked my attitude”

REBLOG FOR GOOD JOB GETTING KARMA COME ON GRAB A PIECE

aweebiesblog

You never know who may need it’

romxntiqe

forever that girl that gets really excited when the sky is in pretty colours

aweebiesblog

Yes! My favorites are magenta and lavender 😍.

danaranicole

just a lil manifestation spell i whipped up,

for a great month, the best luck, money in the bank and good karma (and health!!)

💖🤑🤑🌈🌈💸💸💸💸😸💍🥀🌹🍍🍍🥝🧚🏻‍♂️🧚🏻‍♀️🌜🌛🌽🥒👫🌸🌼🌻🌙💫🌌🌠🌠🌠🌠🌠🏡🏡🏡✨✨✨✨✨✨✨💐🌺🥀🥕☀️☀️☀️🍄🍄🥑🍄🍄🍇🍉🍌🍒🍒🍑🥗🎆🎆💵💰💰💰💰🔮🔮👙👙👙

likes charge, reblogs cast

bbcthree

trainthief

being in love with the process and not the results is one of the healthiest things in the world

trainthief

in this same vein: being proud of yourself for the work and not the product brings so much more happiness

run-like-a-zombie

Reason to workout:

You get better EVERY TIME you do it

aweebiesblog

YES!!

prahdar

daily reminder to stay hydrated and not give a fuck about what other people think

shadowsandstardust-blog1

Make a wish and pass it on… There’s magic in the air, my dearlings.

Yoga day 5

@nowrun @blessmeana @shape0fme

Aerial yoga

#30daysofyoga

Yoga Stretches before bed

Doing a beachbody on demand yoga practice. I had to get creative and use a pillowcase for a yoga strap. 😂@blessmeana

@nowrun

@theshape0fme

sportsbrasandcoffee-deactivated

Important Summer Training Tips

Your runs don’t have to be fast to be helpful.

Stringing together a bunch of medium-paced average runs is more effective than going all out a few times a week (only to be too tired/sore to run that pace again), especially when you’re focusing on increasing your mileage.

If you’re able to choose between sleep and running, do your run later and get more sleep. It’s not hardcore to skip sleep, it’s unproductive. Your body needs it to absorb the training.

Don’t do AB workouts, do CORE workouts. Ab = abdominals only. Core = abdominals, obliques, glutes, pelvis, lower back. Purpose of working out just your abs = vanity. Purpose of working out your entire core = getting functionally strong to run faster.

Do runs on grass and trails for the soft surfaces (and because in the winter you’ll miss the color green, believe me), but don’t worry about your pace. The terrain will naturally slow you down, but it will also force you to work different muscles which will strengthen your core WHILE YOU RUN (why core? see above).

Don’t just hydrate with water. Replace the electrolytes you lose when you sweat with gatorade or powerade, or if that’s too sweet for you, dilute it with water or invest in Nuun or Skratch or a similar product.

Most most most importantly…ENJOY YOURSELF. Setting only outcome-based goals (”win state”; “break 19″; “take a minute off my PR”) drains the joy out of the sport that you love very quickly. Remember that. Set another, more important goal: to enjoy the process. To love the sport more in July than you did in June, and to love it still more in August. Actively cultivate your passion, and let the rest take care of itself.