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"After the age of 30 there is no more ugly or handsome men." "There is only rich or poor.
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The biggest rule in a relationship is no matter how mad you are at your partner, you do not go and seek someor else's attention. Sit there and make it right because that's your person. If you can easily go to someone else, you do not love the person you are with.
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The Guilt-Free Social Life
In my experience, it was challenging to have a social life with young kids. I carried a level of guilt about leaving the kids with sitters. I also felt emotionally responsible leaving Heidi with the kids and going out with the guys. This requires a moment of reflection - I wish I would have realized as a young parent that I deserved those breaks. Why did I feel guilty about having a social life?
As the kids entered junior high and then high school, guilt was replaced with busyness and purpose. The Core Four became engulfed in a world of gymnastics, martial arts, band, choir and theater. It felt important to be involved in all these endeavors â I felt that engagement was the right parental decision. While I donât disagree with that notion, did Heidi and I take appropriate time to prioritize ourselves? Did we take the time to rejuvenate as a couple and with our friends?
The purpose here is not to have regrets, we made decisions based on what we felt was best for the family. Were there even enough days in a week for a proper rejuvenation to feasibly happen? I know our intentions were solid; our objectives were focused.
The purpose instead is to learn from our parenting experiences. As we move forward, what does our social life look like now that Heidi and I have an empty nest? For starters, the social life should be guilt-free. We have grown to acknowledge these breaks are healthy and restorative.
Our social calendar has many categories: Time spent alone with Heidi, Heidi and I with other couples, Heidi and I with family, individually with friends and individually with family (like my recent solo trip to Milwaukee to visit Jules). I'm going to explore a couple of the categories with more depth.
By definition of The Empty Nest, Heidi and I are home together in the evening. Therefore, we arenât going out to get away, but rather to enjoy each otherâs company. In our first year as empty nesters, I can assure you we are VERY good at going out to dinner to spend time together! Heidi recently bought us a date night book, the bookâs intention being the random removal of a sticker, followed by the immediate completion of the activity found under said sticker. We arenât nearly that spontaneous, so we are going to modify its use and utilize it as an idea generator.  We have used it once successfully - Iâll keep you posted! I think its purchase alone means we are thinking positively about The Empty Nest. If you have activity ideas for empty nesters, drop them in the comments! (Please like and subscribe if you are enjoying The Sandwich Generation.)
In another avenue, The Empty Nest has allowed for more flexibility to spend time individually with my friends. I feel very fortunate to have four close friends that I get together with on a semi-regular basis. With two of these friends I have done guys trips or weekends. The other two I typically meet for dinner (but would definitely like to travel with - you know who you are!). This time is so important to me â to bond, to vent, to relate. When Iâm with my friends, Iâm reminded that Iâm not alone. These guys are often going through very similar struggles. Often time the struggles are so strikingly similar, it feels like we are living the same life, even if for just a moment.  It reminds me that we have so much to learn from one another. Surround yourself with people you can learn from, friends.
I am certain that my place in The Sandwich Generation will bring about another shift in the evolution of my friendships above. Until then, Iâm going to be present and enjoy my moments. As Iâm editing this, Iâm off to have dinner with a dear friend.
Enjoy your moments.
Until next time,
Brett
Source: The Guilt-Free Social Life
Working hard from insecurity = proving
Working hard from self worth = building
Being independent from fear = avoidance
Being independent from wholeness = freedom
Overexplaining from anxiety = seeking approval
Explaining from clarity = communication
Staying busy from discomfort = escaping
Staying busy from purpose = creating
Chasing someone from fear = attachment
Choosing someone from confidence = alignment
Avoiding conflict from fear = suppression
Choosing peace from standards = discernment
Overgiving from fear = earning love
Giving from fullness = generosity
Withdrawing from fear = self protection
Taking space from awareness = regulation
Seeking validation from lack = dependency
Receiving validation from wholeness = appreciation
Controlling outcomes from fear = anxiety
Leading outcomes from trust = stability
Being chill from fear = self abandonment
Being calm from security = groundedness
Holding back feelings from fear = disconnection
Pacing vulnerability from wisdom = emotional intelligence
Clinging from fear = scarcity
Allowing from trust = abundance
Perfectionism from fear = never enough
Excellence from self respect = pride
People pleasing from fear = losing yourself
Being kind from alignment = staying yourself
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Qualities of Highly Sensitive People
In general, highly sensitive people tend to:
1. Be more sensitive to sights, smells, sounds, tastes and smells
2. Be philosophical and more in touch with their spirituality
3. Feel highly uncomfortable when being observed (e.g. by a teacher, a boss, during recitals and performances etc.)
4. Have vivid dreams which they remember in great detail
5. Have a deep appreciation for beauty, art and nature
6. Read other people well
7. Experience very powerful and intense emotions
8. Find it difficult to rebound from strong feelings and emotions
9. Be highly empathic and sensitive to othersâ feelings
10. Be hard on themselves, and unforgiving of mistakes.
10 Things you should give up to be happy
1. Give up your need to always be right.
2. Give up your need for control.
3. Give up blame.
4. Give up your self-defeating self-talk, and your limiting beliefs.
5. Give up complaining.
6. Give up your need to impress others.
7. Give up your resistance to change.
8. Give up your fears.
9. Give up your excuses.
10. Give up on living your life to fit other peoplesâ expectations.
âYou live most of your life inside your head. Make sure itâs a beautiful place.â - Unknown
Avoidant (or Anxious) Personality Disorder
This is very similar to generalized social phobia. Those with the disorder think of themselves as being inadequate, unlikeable and socially inept. They fear being rejected, criticised or ridiculed and would rather avoid most social situations. The reasons can differ may be related to emotional neglect and peer group rejection in childhood and/ or adolescence
Symptoms may include the following:
- Hypersensitivity to rejection/criticism
- Self-imposed social isolation
- Extreme shyness or anxiety in social situations. (However, the person still has a strong desire for close and meaningful relationships)
- May avoid physical contact with others (because it is associated with emotional or physical pain)
- Painful feelings of inadequacy
- Poor self-esteem
- Intense feelings of self consciousness
- Self hatred or self-loathing
- Mistrust of others
- Emotional distancing/ fear of intimacy
- Highly critical of their ability to relate naturally and appropriately to others
- Do not feel they can connect with others (although others may view them as easy to relate to)
- Intense feelings of inferiority.
In more extreme cases, may suffer from agoraphobia.
Treatment approaches include social skills training, cognitive therapy, gradually increasing exposure to social situations, group therapy and, occasionally, drug therapy. Gaining and keeping the clientâs trust is essential for progress to be made.
10 Steps to Maintaining a Healthy Self Esteem
1. Seek to know and understand yourself
2. Be aware of things that trigger changes in your mood
3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down
4. Know how to soothe and relax yourself
5. Be patient with your struggles and expect to sometimes fail
6. Develop a few friendships with good friends who REALLY care
7. Know where you want to go, and what you want to get from this life
8. Set yourself some goals, and think through steps to take you there
9. Do something for others, and be gentle, warm and kind
10. Be kind to yourself, and practice self love and self care.
How to Avoid Over-Thinking
1. When you feel bogged down and you canât clear your mind, do something physical or get some exercise.
2. Set a time limit for your âthinking timeâ then make yourself move on to doing something else.
3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.
4. Stop discussing your concerns with everyone you meet as youâll just end up confused, and you wonât know what to do.
5. Accept that uncertainty is part of this life, and we donât have all the facts, or know whatâs further down the road.
6. Throw yourself into a project, a hobby or some work. This will force you to refocus on something else instead.
7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.
Self-Awareness Questions
Self-awareness is having an accurate picture of how you tend to think, feel, act and react. Itâs knowing what your strengths and weaknesses are, and knowing exactly what you want from your life. Also, itâs assessing how well you relate and interact with people you encounter in your daily life. This is crucial if you want to succeed.
The questions below can help to deepen your self-understanding and self-awareness.
1. Would you rate yourself as happy or unhappy? What has the greatest impact on your happiness?
2. Are there any areas of your life where you feel you are out of control?
3. Do you prefer a tidy, organised environment or a chaotic, disorganised environment?
4. Are you more attracted to something if you know it is forbidden?
5. Are you motivated, or demotivated, by competition?
6. Are you a leader or a follower?
7. Do you find it easier to do things for others than to do things or yourself?
8. Do you have clear boundaries or do people walk all over you?
9. Are you a morning or a night person?
10. Does being around people energise you or wear you out?
11. Do you prefer to be in the spotlight or the background?
12. If you could change one thing in your life, what would that one thing be?
Tips for Improving your Social Skills
1. Work on remembering peoplesâ names.
2. Make an effort to stay in touch with people â even if itâs only liking an occasional photo on facebook.
3. Develop and improve your listening skills. This includes not interrupting when others are speaking, not trying to control the conversation, and showing a respectful, genuine interest in the speaker.
4. Hold the door for others, and let others out first (in elevators, on trains and buses etc.)
5. When youâre writing an email, keep it brief and to the point. Nobody wants to read a long, boring essay.
6. Keep your voice down when youâre talking on your phone. No-one wants to hear your private conversations (and especially when youâre travelling on public transport).
7. Show a genuine interest in the passions of others. Ask lots of open questions, and find out what you can about their hobbies and interests.
8. When someone joins a conversation youâre involved it, include them right away, and try to bring them up to speed.
9. Donât be a whiner or find fault with everything. Instead, being affirming, optimistic, and try and find the positives.
10. Be tolerant and patient with other people. Do what you can to accept them as they are.
11. Donât go on and on â so other people fall asleep, begin to feel annoyed or want to run and hide.
12. Donât argue back aggressively, or try to pick a fight, if you disagree with someone (even when youâre right).
How to Help a Friend See theyâre Not a Failure
1. Remind them of all the kind and thoughtful things theyâve done for you, and for the other people in their life.
2. Remind them of times when theyâve pushed ahead, and kept on going, even when it was hard.
3. Remind them of the times when things worked out eventually, and their efforts were rewarded, and they reached a personal goal.
4. Remind of the funny things theyâve said and done, and the times when you have laughed, and shared some happy memories.
5. Show them they are worthwhile and are valuable by doing something special that makes them feel theyâre loved.
My NEET Rant
This NEET thing is giving me PTSD, and Iâm in my final year. Iâve seen the stress families go through during the 2 years of preparation up until the day of the very exam. Iâve seen my father take the stress twice once for me and until last year for my brother (he is in First year nowđ§ż).
The constant need to perform good, score more than 650, bcuz weâre from general category and donât have any reservation to fall back on, and get a seat even if they get 250 (lol how fucked up is that đ€Żđ«).
I canât imagine the plight of the family where the kid really scored well and the family is confident he will get the seat and is finally relaxed, and they wake up this morning to see it get cancelled, I can almost see how stressed and heartbroken my father would get and it hurts to think thatâs how so many families would be feeling today. đ, not to mention how quick that Post Exam Amnesia kicks in the very day after 5 pm.
I really pray for the students out there who worked night and day to get a decent rank and have no backup to fall on and though this would be their ticket out. I really hope u do well again when we thatâs organised and no leaks anymore and cheated ranks to climb above u.
As for the govt, like I love that they are very nationalistic and respect them for that and did a lot for its benefit but is wrong to just forsake ur student, I really hope this is sorted out soon and stop making these fuck ups I guess? U can deploy so much central force in Bengal to ensure fair election, itâll take a minuscule percentage to keep the question paper from being stolen.
And not to be such a gloomy gus, ik there are some students jumping up and down on the bed bcuz they have been given another chance and instead of taking a drop year they get another chance this year after their exam didnât go as good as they expected,
My tough-love pragmatic advice to all the NEET aspirants is there is no point in trying to fight against the system, u can bitch and moan and cry about this but remember u r in the clock again here, ik its sad and unfair but u have to pick up ur books and timers again and get back in the study table. My father always tells me this whole NEET-MBBS journey is not a test of knowledge but of resilience, so try and make the most of it. I really hope u all do well.
All in all my thoughts and prayers to students out there, anyone who would like to talk about it and just get it off ur chest.