Lose Weight & Gain Confidence!

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Take a break and enjoy life from time to time

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Celebrating my last day of full time employment with coffee n a muffin! Time to pursue what i love!

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Quick power nap between sets!

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Where the f$&@ is everybody? Is there a new GOT episode im missing or something?

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Starting the day out with a micronutrient packed breakfast!

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Jesus lifted for you sins. John 3:16

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So what is Back to Basics all about!?

We get it! You are busy, exhausted and feel like there is hardly any time for yourself, there is so much fluff content & products out there on getting in shape in an instant and you are tired of sorting out all the BS. And that's why we are here, to help put you in a better position, to help you live life on your terms and to the fullest! To give you the tools to take back your body, your health and your life! Because we know is more than just losing a few pounds, its about gaining the confidence, confidence in your ability to achieve anything you put your mind to!

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Cardio/jogging/running sucks, but causally sight seeing with a pack loaded with 25 lbs for 6 miles isnt to bad!