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[bamachriss8]

Look at all that green!!! 😋🍀 #fittip If you want to get better at a healthy lifestyle try to incorporate 80% whole foods and only 20% processed foods. The good ole 80/20 rule! #food #fitbitc #fitfam

[bamachriss8]

Good morning everyone!!! Happy St Patty's Day today! Time to #riseandgrind I already put in my workout for the day. I like to get it done in the morning it helps jump start my day and get it out of the way. #checkingitoff #fitfam #fitbitc #stpattysday

[bamachriss8]

Liking this extra hour of sunlight! Pushed myself outside after work today and cleaned my car. Even the buddy got involved which made it more enjoyable! Enjoy the time you have and live it to the fullest! #inspire #springforward #fitfam #fitbitc #sunshine

[bamachriss8]

For the curious: 😁👀👂 Food tip today!!! Adjusting your caloric intake on training days and non-training days can help with transforming your body. It is the whole what you put in and put out method!!! That is why I love my training days = more food!!! 😋 #food #fitbitc #fitfam #fitness #foodtipoftheday

[bamachriss8]

Thank you @rrichardson03 for kicking my butt🍑 Leg day done! 💪🙌😝 Now time to reward the #gainz #squatbooty #fitfam #fitness #fitbitc #prep #drool #food porn

[bamachriss8]

Everything else and my personal favs!!! #yumyumgum #cupcakewillblowyourmind #prep #tomanyflavors 😋🍬🍭🍬🍥

[bamachriss8]

#yumyumgum fruit favs!!! 😋🍬🍭🍬🍥#prep #sugarplumfaires

[bamachriss8]

#Repost @allison_cotayy with @repostapp.
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[bamachriss8]

Super excited to be getting some #yumyumgum soon!!! I have been craving this stuff. #thestruggle #picstitch #toanyflavorstocount #fitness #fitfam

[bamachriss8]

Hot sweaty mess!!! Hams ✔ cardio ✔ Switched up cardio and got on the bike! It felt awesome! #fitfam #saturdaysweat #missionaccomplished😎

[bamachriss8]

So what is your sanity during prep or when you are just trying to fulfill a healthy lifestyle? #fitfam #fitness Almond butter 😻💞😋 #yumm #justinsalmondbutter This has been #mysanity during #prep but in moderation and A LOT of self control. Yes I have wanted to eat the whole jar. Just had to share

[bamachriss8]

Finally was nice outside to get a run in! Trust me today was a struggle. After work... Tired... Grumpy 👎☝BUT mixed up my mocktail of BCAAs and #C4 green apple and this girl had it going on. Not only did I do my booty work and ran. I ran farther than I set my goal to 💨👟👟👟 we all have our days but just dig a little deeper and you will be better once it is all said and done. #justdoit #motivation #happyfriday #fitness #fitfam

[bamachriss8]

Trying to work and all I can think about is this. After comp it is on!!!! You will be my #quest #yumm #getinmybelly #drool #sugarplumfaires #fitfam #fitness #prep

[bamachriss8]

This might have just happened! Still had a simple carb left for the day and a fat!!! #heaveninmymouth #drool #foodporn #fitbitc #fitfam @completenutritionalpharetta told ya it was going down 😁😊

[bamachriss8]

😢😤😭😭😭😐😐😐Exactly the way I feel right now!!! I need cookie dough stat and doughnuts and a burger.... #cravinglikeamotha #help #prep #fitfam #fitbitc #fitnessgirls

[bamachriss8]

Yes round ✌👌🙌😜 #letsdothis #prep #fitbitc #fitfam #fitnessgirls #sweatpouringfatcrying

[bamachriss8]

Working on them gains!!!! #gainson #prep #foodporn #yesthatisahersheymug #gotchocolate 🙊😜😂 #fitbit #fitnessgirls #yumm