The Bar Method Indianapolis-Carmel

The Bar Method is a one-hour total body workout that merges isometrics, interval training, dance conditioning, and sports rehab. The result creates a long, lean sculpted body.

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Welcome to the Century Club Kelsey aka Mighty Mouse! You brighten the studio every time you walk in and we all just love having you in class! Congrats on your 105th class! (at The Bar Method Indianapolis-Carmel)

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Twins from head to toe #hotforhoddy #barmethod #family #love #support #strength #hoddystrong (at The Bar Method Indianapolis-Carmel)

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Take a second tomorrow and Raise The Bar this week by setting a new goal! #raisethebar #golower #lshape #pushups #keepgoing #sculpt #tone #lean #muscles #barmethod

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Motivation Monday: Nothing worth having comes easy! #workhard #playhard #barmethodindycarmel #burn #sweat #sculpt #leanthighs #sculptedseat #flatabs

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We have two special guests this morning... Shirley, The Bar Method Englewood owner, and her daughter! So glad they could drop by for a class with Kelly! @barmethodenglewood #barmethodindy #barfamily (at The Bar Method Indianapolis-Carmel)

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Foldover isn't as hard with a view like this! Erika will be soaking up the warm Florida sunshine until Thursday. Check the schedule and sign up for a class with our guest teacher Shelley from Virginia! #foldover #tightseat #leanthighs #barmethodindy

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Habitat Hotties! We had such a fun night hosting the women who build for habitat for humanity of Boone county! #ladiesnight #habitathotties #tuck #barmethodindy #barmethod (at The Bar Method Indianapolis-Carmel)

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When you get tossed one of these balls... You know it's going to be a tough class! #squeeze #innerthighs #feartheball #barmethod #barmethodindy (at The Bar Method Indianapolis-Carmel)

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Tuck Tuesday in full swing this am! If you don't know what this is all about come try a class! #tucktuesday #barmethod #barmethodindy #lean #thighs #yesplease (at The Bar Method Indianapolis-Carmel)

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Even bears love the #happybaby #stretch @barmethodindycarmel #barmethod #long #lean #flexible #balance #coordination (at The Bar Method Indianapolis-Carmel)

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TEN WAYS THE BAR METHOD MAKES YOU MORE BEAUTIFUL, PART 1

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Technique Tuesday: Thigh Work Don't be alarmed if during thigh work your legs start to #shake and continue to "shake" throughout class, it's a good thing! This indicates that you are in the correct position and have worked the targeted muscle to complete exhaustion. Stick with it! More shaking means more calorie burning. Embrace the shake!

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Say YES to Loving Your Body

The holiday season is here and you know what that means... all the gatherings and delicious holiday treats are too! Don't worry, we'll help you stay tune with your body this year with a community class schedule that will extend through December & January!  Don't forget to schedule your "me time" with us at Green Apple Active Lifestyle Boutique.  Love your family, love your friends, but most importantly love yourself this season!

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Muscle Monday: Does this look familiar? If you've been in our community classes lately you'll probably say yes and you know how hard these bent elbow lifts are! By lifting and lowering the weight with your arm in a 90 degree bend it allows your shoulder to do all the work and adds beautiful definition to your upper arm! Most people notice this change in their body quickly after taking class regularly. #deltoid #strong #tone #sculpted #lean #shoulder #barmethodindycarmel

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Happy Friday everyone!!!

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It's Technique Tuesday! Want sexy shoulders and great posture?  Here's what you need to know about "One Weight Lifts"  This arm exercise we do in the first part of class sculpts your posterior deltoid (the back part of your shoulder) and improves your posture! For the best results keep your working arm straight and move approximately one-inch in range. You'll also find this exercise strengthens your legs and adds beautiful definition to your upper back muscles!