DEPLOY THE BOY
ALL BOYS DEPLOYED

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sheepfilms

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祝日 / Permanent Vacation

if i look back, i am lost

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shark vs the universe
almost home

izzy's playlists!
Monterey Bay Aquarium

❣ Chile in a Photography ❣
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PR's Tumblrdome
cherry valley forever
Sade Olutola
RMH
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@beautifuloutside
DEPLOY THE BOY
ALL BOYS DEPLOYED
https://www.instagram.com/p/CB0VXGQHHCK/?igshid=1le84vlbew5hh
i have to be silly every day or my brain will start growing mold
*A happy white cloud boy appears*
(via)
you’re always going to look back and see that you could have done things differently. doing your best right now is enough
Today’s BIG MOOD
Witchy Moon*:・゚✧
A little guide on using the moon in your favor while practicing witchcraft!
The moon is so important in cycles and everyday life so pay attention to what she says!
BLACK LIVES MATTER. YESTERDAY, TODAY AND TOMORROW. @ noturjacky on IG
Focused on my vision
Vegan Summer Pasta
U ever abt to explain urself to somebody and then ur like ??? I literally don’t have to lmaooo
animal crossing players are like “i HATE bill wibbly, he’s a BASTARD and i want him OFF my island, he KILLED my family and BURNT my crops” and then i look up bill wibbly or whatever and he looks like
you know what? maybe i deserve to be happy too
I gotta ask, how do people, like, do stuff???
here’s what i’ve figured out so far:
-gotta have eat first
-gotta sleep enough first
(seriously so many days i’m like “i have all afternoon I’ma Do a Thing” and then i just kinda buzz around and do Nothing and think “WHY” and then i’m like “oh yeah i’m really fuckening tired”)
-gotta be Excited About It (ADHD brain only does things if they’re Literally the Most Interesting Thing Happening Right Now) (so like, hype yourself up to work on a project, or think about how happy you’ll be with a cleaner room/all those chores done)
-gotta have small, doable first step (like, “get cloth from fabric drawer” or “open google docs”
-FUCK distractions (computer is in drawer, phone is Off)
-Engage the Senses (if task needs Brain, play vague background Music, if task needs No Brain, listen to audiobook/podcast)
-maybe set time limit so i don’t get lost??? e.g. i have a little egg timer that i use because the ticking isn’t distracting but is enough to remind me that Time is a Thing that is Passing Right Now
-gotta have Self Awareness and Thinky about the Moment (get into the habit of Consciously Noticing what you’re doing at the moment, so you’re more likely to go “wait, this isn’t what i wanted to be doing” and be able to redirect)
-be willing to redirect and try to do something else if whatever you want to do Just Isn’t Happening
-DON’T beat yourself up for only doing part of something, or failing entirely- all that does is make your brain associate “trying to do stuff” with “well that SUCKED”. Which means you don’t want to try again. Tell urself u did good for trying, and if it didn’t work, try again later, or figure out why it didn’t work and try a different way. Reward yourself for trying
this is what i’ve figured out about cajoling the Thinky No Worky Brain into Doing Stuff. it’s not 100% reliable, especially if I forget to do some of these things (like SLEEP), but it’s what i got, ya know??
I wasn’t actually expecting any answers when I made that post but damn this is really helpful, thank you <3
friendly reminder that i have a big heart and i am trying my best