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[benradic-blog]

#RADICulousGAINZ 💥Use your smile to change the world; don’t let the world change your smile💥 ➖➖➖➖➖➖➖➖➖➖➖➖ 🗣so happy to announce that Nutrend supplements are now available at the world biggest and most popular online store bodybuilding.com 💊 @bodybuildingcom I'm honored to be a part of Nutrend team🎈 💊 @nutrendbodybuilding #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #onlinecoach (at City Gym Fitnes Center)

[benradic-blog]

#RADICulousGAINZ There are three primary mechanisms of muscle growth: MUSCLE TENSION , METABOLIC STRESS and MUSCLE DAMAGE . Learning how to create MUSCLE TENSION appears to drive all three factors... Instead of thinking of pushing or pulling a weight, try to focus on a full range of motion that creates constant tension on the working muscle. It’s a constant process of stretching the muscle (the eccentric) and squeezing the muscle (the concentric). Metabolic stress tends to be that “feeling” of pump or a burn, this process plays a role in hypertrophy. METABOLIC STRESS triggers a process that ultimately results in your muscle cells being “turned on” for growth, potentially increases in cellular swelling and more water being pulled into the muscle cell. MUSCULAR DAMAGE , In the simplest sense, just lifting weights will cause damage that forces muscle to repair itself and grow back bigger and denser.Muscle damage won’t just continue on its own, lifters will have to become stronger by employing a variety of techniques, such as changing exercises or tempo, supersets, drop sets... (at City Gym Fitnes Center)

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...did someone said cheat meal?

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#RADICulousGAINZ ➖➖➖ On the edge of our limits, we are reborn 🙌🏼 ➖➖➖ 🗣off season gains on point 💪🏼 the pump is real 💊 @nutrendbodybuilding 🏆 @musclemania #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #onlinecoach (at City Gym Fitnes Center)

[benradic-blog]

#RADICulousGAINZ 💥#mondaymotivation💥 "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ...get ur shit together and make the week count! Keep in mind that "Action is the foundational key to all success." (at City Gym Fitnes Center)

[benradic-blog]

#sundaygotmelike 😂😂😂😂😂😂 #truestory #cheatday

[benradic-blog]

#RADICulousGAINZ Be ur own motivation 💥 It's U vs U 💥 💊 @nutrendbodybuilding 🏆 @musclemania #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #onlinecoach (at Alfa GYM fitness studio)

[benradic-blog]

Be who U are & say what U feel, 'cuz those who mind don't matter & those who matter don't mind. ✌🏼️

[benradic-blog]

#RADICulousGAINZ 💥bulking season started💥 🗣find ur best combo with 🔝 supps from 👉🏼 @nutrendbodybuilding besides omega3, CLA, multivts, preworkouts... I always keep basics IN like creatine, arginine and tasty whey 💪🏼 📸 lens: @petra.babic88 #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #onlinecoach (at City Gym Fitnes Center)

[benradic-blog]

#RADICulousGAINZ 💥no rest for the best💥 today's happy face after leg day 😜 ...won't be so happy tomorrow when soreness kicks in ♿️😂 ℹ️for faster regeneration check 👉🏼 @nutrendbodybuilding 👉🏼 @proteinisi #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #onlinecoach (at City Gym Fitnes Center)

[benradic-blog]

💥 hard work do pays off !! go follow my friend and outstanding athlete 👉🏼 @lahjan and his journey all the way to the top💥 #Repost @lahjan with @repostapp ・・・ Yesterday I became #musclemaniapro at @musclemania competition in @musclemaniaparis 🏆 It was an awesome show with so many great physiques and athletes from all over the world that looked unbeatable! It wasn't easy way to do it but with a help of my mentor/coach and a great friend we made it here all the way to the top and that's just a start 🙌🏻 🗣Thnx @benradix for everything and thnx my friends who believed in me 💪🏻 ℹ️ next stop MM pro shows in USA 🇺🇸 #radiculousgainz #musclemania #musclemaniapro #fitfam #gymlife #dedication #fitnessuniverse #physiquepro #proathlete (at Paris, France)

[benradic-blog]

#tbt @musclemaniaparis 2012 💪🏼 🙃 checking up on them gainz with my buddy @simeonpanda before my first competition 😀 Later that evening I won heavy weight devision and bring home my first trophy 🏆 #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom (at Paris, France)

[benradic-blog]

#RADICulousGAINZ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📈online coaching available 📩 ✔️online support ✔️custom diet plans📄 ✔️custom workouts📄 ✔️weekly check-ins👀 ✔️supplementation📄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #onlinecoach (at City Gym Fitnes Center)

[benradic-blog]

#RADICulousGAINZ #tbt @musclemania competition Rome 2013 💊 @nutrendbodybuilding ...crispy as a rice cake 😂 missing the comp days :p 🙃 #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom (at City Gym Fitnes Center)

[benradic-blog]

🔥 this baby gives a party to my veins with a sharp 🔪 focus on that mind-muscle connection and boost 💣 my energy out of this world 🌪 💊 @nutrendbodybuilding ... #n1preworkout #nutrend #musclemaniapro #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #preworkout (at City Gym Fitnes Center)

[benradic-blog]

#offseason goals 😂😂😂✌🏼️ #gymlife #funnyshit (at City Gym Fitnes Center)

[benradic-blog]

Sunday mood 🌤 ..... #petstagram #dog