HOW TO GET RID OF CAVITIES
CAVITIES are caused by bacteria on the surface of teeth creating acid out of sugar. The most common culprit is a bacterium known as Streptococcus mutans.
Chew Sugar-free gum as it helps to remineralise enamel.
Vitamin D is important to help absorb calcium and phosphate from the food you eat
Brush with fluoride toothpaste
Cut out sugary foods : The World Health Organization says that eating sugar is the most important risk factor for cavities











