He said, she said in the exercise world
This article from the NY Times' Well Blog (December 2010) summarizes a study that argues that exercising on an empty stomach burns fat more efficiently. It recommends going for a run first thing in the morning before breakfast.
This article from the NY Times' Well Blog (June 2011) reviews the evidence about exercising on an empty stomach and offers: "Research shows that exercising in this way doesn’t offer any benefit and may even work against you."
The June piece doesn't even bother referencing the contrary recommendation in its own pages.














