Make a change

Hey! I'm Bex, 22, from Yorkshire, UK. I like eating, learning, and pretending that I'm a good runner. I'm still improving and making mistakes, but I'm still moving in the direction of a fitter, faster and happier me.

[bexgetshealthy]

I'm conscious that this blog isn't getting the attention it deserves. My health is still important to me, but I feel a little distant from the fitblr community. I'm leaving this blog here, but any updates are now going to go on my main personal blog. Anybody wanting to keep up with my progress could follow @with--your-crooked-heart

[bexgetshealthy]

Decided to skip my run and spend all day in bed with lemsip and Harry Potter films because sometimes feeling good is more important than burning calories.

[fitnessua]

Sexy Abs workout.

[misskitkatcupcake-deactivated20]

I read that you are doing a half marathon soon. I know you think you can do it but I think you are too fat (not being mean, just worried). Maybe lose some weight first?

Well than you for the concern anon, I appreciate you taking the time to message me. I have given your worries some thought, and while I thought about it I watched my 2013 crossing line vid: 

And then I thought I would look at last years too while I was at it 

I think I’m gonna be all right but thank you

[misskitkatcupcake-deactivated20]

Wow thank you for all the kind comments and messages of support!!! You guys are so kind 💗💗💗

[bettylosesabunch-blog]

Is that your medal for bad-assery?! :)

[misskitkatcupcake-deactivated20]

I can not express how 13 miles of my butt jiggling gave me total bad-assery!! Eughhhhh such sores!

[beautifulpicturesofhealthyfood]

Indian Spiced Sweet Potato Patties…RECIPE

[misskitkatcupcake-deactivated20]

[helenahasseler]

[reasontoplay]

[fitnesstipsonly]

[moosekleenex]

[cassandracalin]

totally mastered the last pose

[the-exercist]

Triceps Dips

Position your hands shoulder-width apart on a secured bench or stable chair. Move your bum in front of the bench with your legs extended (as pictured); for more stability, keep legs bent and feet placed about hip-width apart on the floor. Straighten out your arms, and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints. Now slowly bend at your elbows, and lower your upper body down toward the floor until your arms are at about a 90-degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, slowly press off with your hands, and push yourself back up to the starting position. This counts as one rep.

[fitnesspicsquotes]

[bexgetshealthy]

Challenged myself to complete a 6 mile running route today. I walked some, but ran ~50 mins of it, which is by far my longest run. Feeling very sore now, but also very proud.

[bexgetshealthy]

Shameless underwear pics because today is the first good body-image day I've had in ages

[with--your-crooked-heart]

Did a little 20 minute HiiT workout in my room and my heart rate was the highest I’ve ever seen it. I feel more pooped than I do after after long run/gym session. Just goes to show that all you need for a good workout is determination.

[bexgetshealthy]

I've been away in Devon with my family this week. Despite a long hike in Dartmoor, the 7 hour car journeys and alcohol have got to to me and I'm in need of of a good workout. That said, I loved it. Look how beautiful Dawlish and my family are.