Mental Health and Mindfulness

Here to listen to your stories and help bring validation or positive thoughts and mindfulness through relatable quotes from myself and other people with mental health issues ranging from bipolar, depression, anxiety, panic disorder, ADD, ADHD, schitzofrenia, BPD, and more.

[bipolardotcom]

Holy fuckingggggggg shit bro.

So I’m first of all Aaron’s side bitch super fucking dope. Of course she’s a cancer and in love with me. Waaaay fucking cooler Then Emily. I fucking get it but like Aaron has different boxes also. Emily is his like good girl side piece. Sandra is unattainable and this girl I asked her to spit on me…. FUCKING DOWN ASS BITCH. OBSESSED. Tried twice and spit on Aaron’s Mercedes’

ANYWAY. Aaron drove me to my dick appointment. Connected with this dudes great grandma. Whatever it was a quick second. The dude is gunna kill himself. That’s how he’s gunna die. Super sad. He wouldn’t have sex with me bc I guess he got raped ???? All I was doing was telling him where the clit is and like right there ya ya ya feels good. Harder. Slap me. Slap me harder. Beat the shit out of me. Hell ya.

Fucking CRIED. Told me he got raped. I’m the only person he told besides his mom last month. Finally after like 12 years. I triggered him? Why do I always make dudes cry wtf lmaoooo broooo.

I used my only last latex free condom with him. He fucked me with a sex machine recorded and wouldn’t give me the ducking video. $600 machine are u joking my ball sacks. He wants to be homies lmao wtf is up with guys man. Send me the video and yes we can be besties lmao my pussy does things to men. A blessing and a curse.

Scorpios am I rite? He was super ducking cool tho putting me in his places Owen vibes he wants to find love. Failure after failure for his love life his mom is gunna die he’s gunna spiral and get back into drugs and I’m gunna help him with his relationship.

He’s crying. I’m crying. Don’t ducking do it. You thought you were gunna die at 25 idk wyd u we’re doing but u can call me.

Anytime. Never, a month, a year!, a decade. I’ll be there for you. I WANT THE FUCKING VIDEO MY DUDE

[wecopewithourptsdwithmemes]

[bipolardotcom]

Being full on 190 calories and not sleeping almost the entire night because I was paranoid someone was in my house trying to kill me. I tried to use “magic psychic” powers to put a force field of white light around me and my house to be protected. Then I finally ended up sleeping for an hour and a half and woke up frightened and enlightened bc in my dream I wasn’t me. I was someone else. I thought I was playing out my neighbors dream so I closed my eyes and tried to go back to sleep to communicate with him.

That’s a manic episode for you.

I forgot to take my meds for I presume a couple of days so I finally took my antipsychotic and mood stabilizer. Let’s cross our fingers and pray the crazy goes away lol.

[bipolardotcom]

Just Mania Things:

Spend a large sum of money on getting your nails done.

Deep clean the entire kitchen and break half your nails at 2AM

Take a longgggg shower and scrub so hard you’re at the point of bleeding. SHAVE EVERYTHING but press too hard and cut up your legs.

Decide to learn Italian and look up a small town to live in. Start applying for apartments and jobs.

Call people you haven’t talked to in a long time at 5am and tell them you’re moving to Italy next week.

[bipolardotcom]

Your purpose on this earth is to project your mind outward, like a flying arrow. Get in touch with yourself and touch the hearts of others.

[bipolardotcom]

You are more than the sum of your parts. This is the time to recognize that, until you accept yourself as you are, external validation will only distract you from your true purpose. Practice being yourself.

[bipolardotcom]

Try to make sense of the world. There is beauty in feeling lost and finding your way.

[bipolardotcom]

Your humanitarian sensibility gives you the power to set intentions for what you want to accomplish in the solidarity that is within you.

[bipolardotcom]

Social Distancing can be hard for a lot of people and their mental health. We’re so used to distracting ourselves with the outside world. Set a schedule. I’ve compiled a list of things to do to get your mind off of any negativity you may be experiencing either being alone with your thoughts or being stuck inside a house with people you aren’t getting along with. Retweet to help other fellow bloggers or followers during this quarentine.

1. meditate

2. read a book

3. make some art

4. write some poetry or songs

5. write your life memoir or even fan fiction

6. compile a list of movies you’ve always wanted to watch but never got the time or critically acclaimed movies that have won awards that you’ve never seen

7. find some new artists or bands. make a playlist for every one of your moods whether it be “cool jams” “stress relief music” “old school jams” “party playlist” “workout playlist” “nostalgia songs”

8. listen to a podcast or make your own!

9. blog, tiktok, youtube, etc.

10. learn a new language

11. facetime your friends

12. write a cute bucketlist

13. DIY something whether it be your room or making slime

14. try to get as good as Jeffree Star at makeup

15. online shop (responsibly)

16. tan in your backyard

17. try a word search, crossword, or even sodoku

hope this helped :) retweet to help someone else <3

[bipolardotcom]

Focus on improving the world by improving yourself.

[bipolardotcom]

Seek freedom by working hard towards your goals.  Give yourself permission to do this right now.  Do not respond negatively to people who try to restrict you.  Do not seek approval from other people. You are more capable of seeking it from yourself than you truly know.

[bipolardotcom]

We are all here to get to the core of really living, to heal and transform.

[bipolardotcom]

Sometimes its a great goal to break down the boundaries between you and the rest of the world. By this I mean that when things are good, you merge with the world with a goal in sight.  But when things are hard, you start to think you need to take care of everything yourself.  Sometimes life is out of your control, but you can choose joy.

[bipolardotcom]

There is such a thing as being too tender, too vain. Step away from the mirror and find a reflection in someone you trust.

[bipolardotcom]

If you want to perfect your own intelligence, talk to someone about beginnings and endings.

[bipolardotcom]

There are times when you would rather abandon parts of yourself than to compromise. It might help you to recognize that your suspicions have more to do with your past than the reality of your present.

[bipolardotcom]

Your complicated relationship with confrontation blocks you from understanding that you need to find people who will help you take off your armor; people who do not encourage your weakness, or your tendency to protect yourself.